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Thyme vs Arugula - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 18mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 2.05g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Arugula
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
57
Arugula
Mineral Summary Score
92
Thyme
22
Arugula

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
8
:
Contains more Iron +1095.2%
Contains more Calcium +153.1%
Contains more Potassium +65%
Contains more Magnesium +240.4%
Contains more Copper +630.3%
Contains more Zinc +285.1%
Contains more Phosphorus +103.8%
Contains less Sodium -66.7%
Contains more Iron +1095.2%
Contains more Calcium +153.1%
Contains more Potassium +65%
Contains more Magnesium +240.4%
Contains more Copper +630.3%
Contains more Zinc +285.1%
Contains more Phosphorus +103.8%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin C +967.3%
Contains more Vitamin A +100.2%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +376.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B5 - 0.437
Contains more Vitamin C +967.3%
Contains more Vitamin A +100.2%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +376.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B5 - 0.437

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
15%
Arugula
Carbohydrates
24%
Thyme
4%
Arugula
Fats
8%
Thyme
3%
Arugula

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Arugula Opinion
Calories 101 25 Thyme
Protein 5.56 2.58 Thyme
Fats 1.68 0.66 Thyme
Vitamin C 160.1 15 Thyme
Carbs 24.45 3.65 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 1.46 Thyme
Calcium 405 160 Thyme
Potassium 609 369 Thyme
Magnesium 160 47 Thyme
Sugars 2.05 Arugula
Fiber 14 1.6 Thyme
Copper 0.555 0.076 Thyme
Zinc 1.81 0.47 Thyme
Starch
Phosphorus 106 52 Thyme
Sodium 9 27 Thyme
Vitamin A 4751 2373 Thyme
Vitamin E 0.43 Arugula
Vitamin D 0 0
Vitamin B1 0.048 0.044 Thyme
Vitamin B2 0.471 0.086 Thyme
Vitamin B3 1.824 0.305 Thyme
Vitamin B5 0.409 0.437 Arugula
Vitamin B6 0.348 0.073 Thyme
Vitamin B12 0 0
Vitamin K 108.6 Arugula
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.467 0.086 Arugula
Monounsaturated Fat 0.081 0.049 Thyme
Polyunsaturated fat 0.532 0.319 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.