Tomato bisque vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Differences between Tomato bisque and Spaghetti sauce
- Spaghetti sauce contains 2 times less Phosphorus than Tomato bisque. Tomato bisque contains 47mg of Phosphorus, while Spaghetti sauce contains 25mg.
- The amount of Sodium in Spaghetti sauce is lower.
The food types used in this comparison are Soup, tomato bisque, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55%
Contains
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Phosphorus
+88%
Contains
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Potassium
+11.3%
Contains
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Zinc
+119%
Contains
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Iron
+40.6%
Contains
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Magnesium
+85.7%
Contains
less
Sodium
-15.5%
Contains
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Calcium
+55%
Contains
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Phosphorus
+88%
Contains
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Potassium
+11.3%
Contains
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Zinc
+119%
Contains
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Iron
+40.6%
Contains
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Magnesium
+85.7%
Contains
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Sodium
-15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+67.8%
Contains
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Vitamin C
+17.9%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin B2
+118.2%
Contains
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Vitamin A
+67.8%
Contains
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Vitamin C
+17.9%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin B2
+118.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.7%
Contains
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Fats
+116.7%
Contains
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Carbs
+112.3%
Contains
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Other
+19%
Contains
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Water
+15.6%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
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Protein
+46.7%
Contains
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Fats
+116.7%
Contains
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Carbs
+112.3%
Contains
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Other
+19%
Contains
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Water
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+152.4%
Contains
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Polyunsaturated fat
+70.6%
Contains
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Saturated Fat
-61.4%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Contains
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Monounsaturated Fat
+152.4%
Contains
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Polyunsaturated fat
+70.6%
Contains
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Saturated Fat
-61.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 8.7g |
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| Protein | 1.76g | 1.2g |
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| Fats | 1.95g | 0.9g |
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| Carbs | 18.47g | 8.7g |
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| Calories | 96kcal | 48kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g |
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| Fiber | 0.8g |
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| Calcium | 31mg | 20mg |
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| Iron | 0.64mg | 0.9mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 47mg | 25mg |
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| Potassium | 325mg | 292mg |
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| Sodium | 698mg | 590mg |
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| Zinc | 0.46mg | 0.21mg |
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| Copper | 0.1mg |
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| Manganese | 0.2mg |
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| Vitamin A | 562IU | 335IU |
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| Vitamin A RAE | 32µg | 17µg |
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| Vitamin C | 4.6mg | 3.9mg |
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| Vitamin B1 | 0.051mg | 0.03mg |
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| Vitamin B2 | 0.055mg | 0.12mg |
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| Vitamin B3 | 0.894mg | 0.73mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.07mg | 0.06mg |
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| Folate | 12µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.42g | 0.162g |
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| Monounsaturated Fat | 0.53g | 0.21g |
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| Polyunsaturated fat | 0.87g | 0.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
25%
17%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
?
The foods are relatively equal in price ($)