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Tomato bisque vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Differences between tomato bisque and spaghetti sauce

  • Spaghetti sauce contains 2 times less phosphorus than tomato bisque. Tomato bisque contains 47mg of phosphorus, while spaghetti sauce contains 25mg.
  • The amount of sodium in spaghetti sauce is lower.

The food types used in this comparison are Soup, tomato bisque, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Tomato bisque vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +40.6%
Contains less SodiumSodium -15.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +112.3%
Contains more OtherOther +19%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
Contains more Mono. FatMonounsaturated fat +152.4%
Contains more Poly. FatPolyunsaturated fat +70.6%
Contains less Sat. FatSaturated fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato bisque Spaghetti sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato bisque Spaghetti sauce DV% diff.
Copper 0.1mg 11%
Manganese 0.2mg 9%
Vitamin B2 0.055mg 0.12mg 5%
Sodium 698mg 590mg 5%
Folate 12µg 3%
Carbs 18.47g 8.7g 3%
Iron 0.64mg 0.9mg 3%
Phosphorus 47mg 25mg 3%
Fiber 0.8g 3%
Calories 96kcal 48kcal 2%
Polyunsaturated fat 0.87g 0.51g 2%
Vitamin B5 0.1mg 2%
Vitamin A 32µg 17µg 2%
Vitamin B1 0.051mg 0.03mg 2%
Zinc 0.46mg 0.21mg 2%
Fats 1.95g 0.9g 2%
Fructose 1.8g 2%
Calcium 31mg 20mg 1%
Vitamin B6 0.07mg 0.06mg 1%
Magnesium 7mg 13mg 1%
Saturated fat 0.42g 0.162g 1%
Vitamin C 4.6mg 3.9mg 1%
Potassium 325mg 292mg 1%
Vitamin B3 0.894mg 0.73mg 1%
Cholesterol 4mg 0mg 1%
Protein 1.76g 1.2g 1%
Monounsaturated fat 0.53g 0.21g 1%
Net carbs 17.67g 8.7g N/A
Sugar 4.7g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato bisque Spaghetti sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tomato bisque
6%
Spaghetti sauce
Minerals Daily Need Coverage Score
25%
Tomato bisque
17%
Spaghetti sauce

Comparison summary

Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Tomato bisque
Tomato bisque is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato bisque
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque
Tomato bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spaghetti sauce
Spaghetti sauce contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated fat (difference - 0.258g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.