foodstruct logo
Find food by nutritional value | Diet analysis

Tomato juice vs Daikon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 0.08g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
11
Daikon
Mineral Summary Score
6
Tomato juice
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Daikon
Contains less Sodium -52.4%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +173.8%
Contains more Zinc +36.4%
Contains more Phosphorus +21.1%
Equal in Iron - 0.4
Equal in Potassium - 227
Contains less Sodium -52.4%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +173.8%
Contains more Zinc +36.4%
Contains more Phosphorus +21.1%
Equal in Iron - 0.4
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin C +218.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Contains more Vitamin C +218.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
4%
Daikon
Carbohydrates
4%
Tomato juice
4%
Daikon
Fats
1%
Tomato juice
0%
Daikon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Daikon Opinion
Calories 17 18 Daikon
Protein 0.85 0.6 Tomato juice
Fats 0.29 0.1 Tomato juice
Vitamin C 70.1 22 Tomato juice
Carbs 3.53 4.1 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.4 Daikon
Calcium 10 27 Daikon
Potassium 217 227 Daikon
Magnesium 11 16 Daikon
Sugars 2.58 2.5 Tomato juice
Fiber 0.4 1.6 Daikon
Copper 0.042 0.115 Daikon
Zinc 0.11 0.15 Daikon
Starch
Phosphorus 19 23 Daikon
Sodium 10 21 Tomato juice
Vitamin A 450 0 Tomato juice
Vitamin E 0.32 0 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.02 Tomato juice
Vitamin B2 0.078 0.02 Tomato juice
Vitamin B3 0.673 0.2 Tomato juice
Vitamin B5 0.138 Daikon
Vitamin B6 0.07 0.046 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 0.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.03 Tomato juice
Monounsaturated Fat 0.005 0.017 Daikon
Polyunsaturated fat 0.027 0.045 Daikon
Tryptophan 0.006 0.003 Tomato juice
Threonine 0.026 0.025 Tomato juice
Isoleucine 0.017 0.026 Daikon
Leucine 0.024 0.031 Daikon
Lysine 0.026 0.03 Daikon
Methionine 0.005 0.006 Daikon
Phenylalanine 0.026 0.02 Tomato juice
Valine 0.017 0.028 Daikon
Histidine 0.014 0.011 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.