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Tomato juice vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Daikon?

  • Tomato juice is richer in Vitamin C, and Vitamin B1, yet Daikon is richer in Copper.
  • Tomato juice's daily need coverage for Vitamin C is 53% higher.
  • Tomato juice has 5 times more Vitamin B1 than Daikon. Tomato juice has 0.1mg of Vitamin B1, while Daikon has 0.02mg.

We used Tomato juice, canned, without salt added and Radishes, oriental, raw types in this comparison.

Infographic

Tomato juice vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -52.4%
Contains more Manganese +78.9%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Phosphorus +21.1%
Contains more Zinc +36.4%
Contains more Copper +173.8%
Contains more Selenium +40%
Equal in Iron - 0.4
Equal in Potassium - 227
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains less Sodium -52.4%
Contains more Manganese +78.9%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Phosphorus +21.1%
Contains more Zinc +36.4%
Contains more Copper +173.8%
Contains more Selenium +40%
Equal in Iron - 0.4
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Contains more Folate +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.7%
Contains more Fats +190%
Contains more Other +87.9%
Contains more Carbs +16.1%
Equal in Water - 94.62
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +41.7%
Contains more Fats +190%
Contains more Other +87.9%
Contains more Carbs +16.1%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +66.7%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Daikon Opinion
Net carbs 3.13g 2.5g Tomato juice
Protein 0.85g 0.6g Tomato juice
Fats 0.29g 0.1g Tomato juice
Carbs 3.53g 4.1g Daikon
Calories 17kcal 18kcal Daikon
Fructose 1.33g Tomato juice
Sugar 2.58g 2.5g Daikon
Fiber 0.4g 1.6g Daikon
Calcium 10mg 27mg Daikon
Iron 0.39mg 0.4mg Daikon
Magnesium 11mg 16mg Daikon
Phosphorus 19mg 23mg Daikon
Potassium 217mg 227mg Daikon
Sodium 10mg 21mg Tomato juice
Zinc 0.11mg 0.15mg Daikon
Copper 0.042mg 0.115mg Daikon
Manganese 0.068mg 0.038mg Tomato juice
Selenium 0.5µg 0.7µg Daikon
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin C 70.1mg 22mg Tomato juice
Vitamin B1 0.1mg 0.02mg Tomato juice
Vitamin B2 0.078mg 0.02mg Tomato juice
Vitamin B3 0.673mg 0.2mg Tomato juice
Vitamin B5 0.138mg Daikon
Vitamin B6 0.07mg 0.046mg Tomato juice
Folate 20µg 28µg Daikon
Vitamin K 2.3µg 0.3µg Tomato juice
Tryptophan 0.006mg 0.003mg Tomato juice
Threonine 0.026mg 0.025mg Tomato juice
Isoleucine 0.017mg 0.026mg Daikon
Leucine 0.024mg 0.031mg Daikon
Lysine 0.026mg 0.03mg Daikon
Methionine 0.005mg 0.006mg Daikon
Phenylalanine 0.026mg 0.02mg Tomato juice
Valine 0.017mg 0.028mg Daikon
Histidine 0.014mg 0.011mg Tomato juice
Saturated Fat 0.019g 0.03g Tomato juice
Monounsaturated Fat 0.005g 0.017g Daikon
Polyunsaturated fat 0.027g 0.045g Daikon
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
11%
Daikon
Minerals Daily Need Coverage Score
8%
Tomato juice
12%
Daikon

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.