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Tomato juice vs Daikon - In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Daikon?

  • Tomato juice is richer in Vitamin C, and Vitamin B1, yet Daikon is richer in Copper.
  • Tomato juice's daily need coverage for Vitamin C is 53% higher.
  • Tomato juice has 5 times more Vitamin B1 than Daikon. Tomato juice has 0.1mg of Vitamin B1, while Daikon has 0.02mg.

We used Tomato juice, canned, without salt added and Radishes, oriental, raw types in this comparison.

Infographic

Tomato juice vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -52.4%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +173.8%
Contains more Zinc +36.4%
Contains more Phosphorus +21.1%
Equal in Iron - 0.4
Equal in Potassium - 227
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains less Sodium -52.4%
Contains more Calcium +170%
Contains more Magnesium +45.5%
Contains more Copper +173.8%
Contains more Zinc +36.4%
Contains more Phosphorus +21.1%
Equal in Iron - 0.4
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin C +218.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +218.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +52.2%
Contains more Vitamin K +666.7%
Contains more Folate +40%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Daikon Opinion
Calories 17kcal 18kcal Daikon
Protein 0.85g 0.6g Tomato juice
Fats 0.29g 0.1g Tomato juice
Vitamin C 70.1mg 22mg Tomato juice
Net carbs 3.13g 2.5g Tomato juice
Carbs 3.53g 4.1g Daikon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.4mg Daikon
Calcium 10mg 27mg Daikon
Potassium 217mg 227mg Daikon
Magnesium 11mg 16mg Daikon
Sugar 2.58g 2.5g Daikon
Fiber 0.4g 1.6g Daikon
Copper 0.042mg 0.115mg Daikon
Zinc 0.11mg 0.15mg Daikon
Starch g g
Phosphorus 19mg 23mg Daikon
Sodium 10mg 21mg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.02mg Tomato juice
Vitamin B2 0.078mg 0.02mg Tomato juice
Vitamin B3 0.673mg 0.2mg Tomato juice
Vitamin B5 mg 0.138mg Daikon
Vitamin B6 0.07mg 0.046mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.3µg Tomato juice
Folate 20µg 28µg Daikon
Trans Fat 0g 0g
Saturated Fat 0.019g 0.03g Tomato juice
Monounsaturated Fat 0.005g 0.017g Daikon
Polyunsaturated fat 0.027g 0.045g Daikon
Tryptophan 0.006mg 0.003mg Tomato juice
Threonine 0.026mg 0.025mg Tomato juice
Isoleucine 0.017mg 0.026mg Daikon
Leucine 0.024mg 0.031mg Daikon
Lysine 0.026mg 0.03mg Daikon
Methionine 0.005mg 0.006mg Daikon
Phenylalanine 0.026mg 0.02mg Tomato juice
Valine 0.017mg 0.028mg Daikon
Histidine 0.014mg 0.011mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
11
Daikon
Mineral Summary Score
9
Tomato juice
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
4%
Daikon
Carbohydrates
4%
Tomato juice
4%
Daikon
Fats
1%
Tomato juice
0%
Daikon

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.