Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Rice milk

Tomato juice vs. Rice milk — In-Depth Nutrition Comparison

Compare

A recap on differences between Tomato juice and Rice milk

  • Tomato juice is higher in Vitamin C, Vitamin B1, and Potassium, yet Rice milk is higher in Vitamin B12, Calcium, Manganese, Vitamin D, and Phosphorus.
  • Tomato juice covers your daily Vitamin C needs 78% more than Rice milk.
  • Tomato juice contains 10 times more Folate than Rice milk. While Tomato juice contains 20µg of Folate, Rice milk contains only 2µg.
  • The amount of Sugar in Tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Beverages, rice milk, unsweetened.

Infographic

Tomato juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
5
Rice milk
Rice milk
Contains more Iron +95%
Contains more Potassium +703.7%
Contains less Sodium -74.4%
Contains more Copper +13.5%
Contains more Calcium +1080%
Contains more Phosphorus +194.7%
Contains more Zinc +18.2%
Contains more Manganese +314.7%
Contains more Selenium +340%
Equal in Magnesium - 11
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Iron +95%
Contains more Potassium +703.7%
Contains less Sodium -74.4%
Contains more Copper +13.5%
Contains more Calcium +1080%
Contains more Phosphorus +194.7%
Contains more Zinc +18.2%
Contains more Manganese +314.7%
Contains more Selenium +340%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
7
:
5
Rice milk
Rice milk
Contains more Vitamin A +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +79.5%
Contains more Folate +900%
Contains more Vitamin K +1050%
Contains more Vitamin E +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin A +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +79.5%
Contains more Folate +900%
Contains more Vitamin K +1050%
Contains more Vitamin E +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Rice milk
Rice milk
Contains more Protein +203.6%
Contains more Other +263.3%
Contains more Fats +234.5%
Contains more Carbs +159.8%
Equal in Water - 89.28
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +203.6%
Contains more Other +263.3%
Contains more Fats +234.5%
Contains more Carbs +159.8%
Equal in Water - 89.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +1059.3%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +1059.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Rice milk Opinion
Net carbs 3.13g 8.87g Rice milk
Protein 0.85g 0.28g Tomato juice
Fats 0.29g 0.97g Rice milk
Carbs 3.53g 9.17g Rice milk
Calories 17kcal 47kcal Rice milk
Fructose 1.33g Tomato juice
Sugar 2.58g 5.28g Tomato juice
Fiber 0.4g 0.3g Tomato juice
Calcium 10mg 118mg Rice milk
Iron 0.39mg 0.2mg Tomato juice
Magnesium 11mg 11mg
Phosphorus 19mg 56mg Rice milk
Potassium 217mg 27mg Tomato juice
Sodium 10mg 39mg Tomato juice
Zinc 0.11mg 0.13mg Rice milk
Copper 0.042mg 0.037mg Tomato juice
Manganese 0.068mg 0.282mg Rice milk
Selenium 0.5µg 2.2µg Rice milk
Vitamin A 450IU 208IU Tomato juice
Vitamin A RAE 23µg 63µg Rice milk
Vitamin E 0.32mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0.027mg Tomato juice
Vitamin B2 0.078mg 0.142mg Rice milk
Vitamin B3 0.673mg 0.39mg Tomato juice
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.07mg 0.039mg Tomato juice
Folate 20µg 2µg Tomato juice
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 2.3µg 0.2µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0g Rice milk
Monounsaturated Fat 0.005g 0.625g Rice milk
Polyunsaturated fat 0.027g 0.313g Rice milk
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
16%
Rice milk
Minerals Daily Need Coverage Score
8%
Tomato juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 48)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.