Tomato soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are Tomato soup and Bean and ham soup different?
- Tomato soup is higher in Vitamin C, however, Bean and ham soup is richer in Fiber, Iron, Folate, Manganese, Copper, and Selenium.
- Daily need coverage for Fiber from Bean and ham soup is 14% higher.
- Tomato soup contains 6 times more Vitamin C than Bean and ham soup. While Tomato soup contains 6.3mg of Vitamin C, Bean and ham soup contains only 1.1mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.4%
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Potassium
+74.1%
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Calcium
+375%
Contains
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Iron
+251.7%
Contains
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Magnesium
+171.4%
Contains
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Zinc
+488.9%
Contains
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Copper
+182.8%
Contains
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Manganese
+240.3%
Contains
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Selenium
+186.7%
Equal in Sodium - 187
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+74.1%
Contains
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Calcium
+375%
Contains
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Iron
+251.7%
Contains
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Magnesium
+171.4%
Contains
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Zinc
+488.9%
Contains
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Copper
+182.8%
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Manganese
+240.3%
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Selenium
+186.7%
Equal in Sodium - 187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+472.7%
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Vitamin B3
+29.6%
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Vitamin A
+265.6%
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Vitamin E
+129.4%
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Vitamin B1
+180%
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Vitamin B2
+314.3%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+240%
Equal in Vitamin B6 - 0.046
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Vitamin C
+472.7%
Contains
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Vitamin B3
+29.6%
Contains
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Vitamin A
+265.6%
Contains
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Vitamin E
+129.4%
Contains
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Vitamin B1
+180%
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Vitamin B2
+314.3%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+240%
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.3%
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Protein
+490.1%
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Fats
+390.5%
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Carbs
+83.4%
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Other
+12%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Contains
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Water
+13.3%
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Protein
+490.1%
Contains
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Fats
+390.5%
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Carbs
+83.4%
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Other
+12%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.8%
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Monounsaturated Fat
+519.4%
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Polyunsaturated fat
+249.4%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated fat:
0.269 g
Contains
less
Saturated Fat
-77.8%
Contains
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Monounsaturated Fat
+519.4%
Contains
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Polyunsaturated fat
+249.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 9.66g |
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| Protein | 0.71g | 4.19g |
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| Fats | 0.21g | 1.03g |
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| Carbs | 7.45g | 13.66g |
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| Calories | 32kcal | 81kcal |
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| Sugar | 4.03g | 3.17g |
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| Fiber | 0.5g | 4g |
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| Calcium | 8mg | 38mg |
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| Iron | 0.29mg | 1.02mg |
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| Magnesium | 7mg | 19mg |
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| Phosphorus | 15mg | 13mg |
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| Potassium | 275mg | 158mg |
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| Sodium | 186mg | 187mg |
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| Zinc | 0.09mg | 0.53mg |
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| Copper | 0.029mg | 0.082mg |
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| Manganese | 0.067mg | 0.228mg |
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| Selenium | 1.5µg | 4.3µg |
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| Vitamin A | 192IU | 702IU |
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| Vitamin A RAE | 10µg | 35µg |
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| Vitamin E | 0.17mg | 0.39mg |
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| Vitamin C | 6.3mg | 1.1mg |
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| Vitamin B1 | 0.02mg | 0.056mg |
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| Vitamin B2 | 0.007mg | 0.029mg |
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| Vitamin B3 | 0.42mg | 0.324mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.042mg | 0.046mg |
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| Folate | 0µg | 29µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 1.5µg | 5.1µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.056g | 0.252g |
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| Monounsaturated Fat | 0.067g | 0.415g |
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| Polyunsaturated fat | 0.077g | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.196g)
Which food is lower in Sugar?
Bean and ham soup is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Bean and ham soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)