Tomato soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are tomato soup and bean and ham soup different?
- Tomato soup is higher in vitamin C; however, bean, and ham soup is richer in fiber, vitamin A, iron, folate, manganese, copper, and selenium.
- Daily need coverage for fiber for bean and ham soup is 14% higher.
- Tomato soup contains 6 times more vitamin C than bean and ham soup. While tomato soup contains 6.3mg of vitamin C, bean, and ham soup contains only 1.1mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +488.9% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 4g | 14% |
| Iron | 0.29mg | 1.02mg | 9% |
| Folate | 0µg | 29µg | 7% |
| Protein | 0.71g | 4.19g | 7% |
| Manganese | 0.067mg | 0.228mg | 7% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Copper | 0.029mg | 0.082mg | 6% |
| Selenium | 1.5µg | 4.3µg | 5% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Vitamin A | 10µg | 35µg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Potassium | 275mg | 158mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin K | 1.5µg | 5.1µg | 3% |
| Calories | 32kcal | 81kcal | 2% |
| Choline | 6.3mg | 18mg | 2% |
| Carbs | 7.45g | 13.66g | 2% |
| Vitamin B2 | 0.007mg | 0.029mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Saturated fat | 0.056g | 0.252g | 1% |
| Monounsaturated fat | 0.067g | 0.415g | 1% |
| Polyunsaturated fat | 0.077g | 0.269g | 1% |
| Vitamin B3 | 0.42mg | 0.324mg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.21g | 1.03g | 1% |
| Net carbs | 6.95g | 9.66g | N/A |
| Sugar | 4.03g | 3.17g | N/A |
| Phosphorus | 15mg | 13mg | 0% |
| Sodium | 186mg | 187mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +519.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
