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Tomato vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Pimiento
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
57
Pimiento
Mineral Summary Score
7
Tomato
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
6
:
Contains more Calcium +66.7%
Contains more Potassium +50%
Contains more Magnesium +83.3%
Contains more Copper +20.4%
Contains more Phosphorus +41.2%
Contains less Sodium -64.3%
Contains more Iron +522.2%
Contains more Zinc +11.8%
Contains more Calcium +66.7%
Contains more Potassium +50%
Contains more Magnesium +83.3%
Contains more Copper +20.4%
Contains more Phosphorus +41.2%
Contains less Sodium -64.3%
Contains more Iron +522.2%
Contains more Zinc +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
2
:
Contains more Vitamin B1 +117.6%
Contains more Vitamin B5 +790%
Contains more Vitamin C +519.7%
Contains more Vitamin A +218.7%
Contains more Vitamin E +27.8%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +168.8%
Equal in Vitamin B3 - 0.615
Equal in Vitamin K - 8.3
Contains more Vitamin B1 +117.6%
Contains more Vitamin B5 +790%
Contains more Vitamin C +519.7%
Contains more Vitamin A +218.7%
Contains more Vitamin E +27.8%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B6 +168.8%
Equal in Vitamin B3 - 0.615
Equal in Vitamin K - 8.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
7%
Pimiento
Carbohydrates
4%
Tomato
5%
Pimiento
Fats
1%
Tomato
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Pimiento Opinion
Calories 18 23 Pimiento
Protein 0.88 1.1 Pimiento
Fats 0.2 0.3 Pimiento
Vitamin C 13.7 84.9 Pimiento
Carbs 3.89 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 1.68 Pimiento
Calcium 10 6 Tomato
Potassium 237 158 Tomato
Magnesium 11 6 Tomato
Sugars 2.63 2.71 Pimiento
Fiber 1.2 1.9 Pimiento
Copper 0.059 0.049 Tomato
Zinc 0.17 0.19 Pimiento
Starch 0 Tomato
Phosphorus 24 17 Tomato
Sodium 5 14 Tomato
Vitamin A 833 2655 Pimiento
Vitamin E 0.54 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.037 0.017 Tomato
Vitamin B2 0.019 0.06 Pimiento
Vitamin B3 0.594 0.615 Pimiento
Vitamin B5 0.089 0.01 Tomato
Vitamin B6 0.08 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 7.9 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.045 Tomato
Monounsaturated Fat 0.031 0.02 Tomato
Polyunsaturated fat 0.083 0.161 Pimiento
Tryptophan 0.006 0.014 Pimiento
Threonine 0.027 0.04 Pimiento
Isoleucine 0.018 0.036 Pimiento
Leucine 0.025 0.058 Pimiento
Lysine 0.027 0.049 Pimiento
Methionine 0.006 0.013 Pimiento
Phenylalanine 0.027 0.034 Pimiento
Valine 0.018 0.046 Pimiento
Histidine 0.014 0.022 Pimiento
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.