Pimiento nutrition: calories, carbs, GI, protein, fiber, fats
Pimento, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pimiento
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories for selected serving | 23 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 62% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 62% of foods
Pimiento calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 tbsp | 3 | 12 g |
| Calories in 1 cup | 44 | 192 g |
| Calories in 1 slice | 0 | 1 g |
| Calories in 1 pimiento, whole | 15 | 66 g |
Pimiento Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7965IU of 5,000IU
159%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
255mg of 90mg
283%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
1.8mg of 16mg
12%
Vitamin B5:
0.03mg of 5mg
0.6%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
19mg of 550mg
3.4%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1 g (5% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
42mg of 280mg
15%
Threonine:
120mg of 1,050mg
11%
Isoleucine:
108mg of 1,400mg
7.7%
Leucine:
174mg of 2,730mg
6.4%
Lysine:
147mg of 2,100mg
7%
Methionine:
39mg of 1,050mg
3.7%
Phenylalanine:
102mg of 1,750mg
5.8%
Valine:
138mg of 1,820mg
7.6%
Histidine:
66mg of 700mg
9.4%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Pimiento
Sugar:
2.7 g
Fiber:
1.9 g
Other:
0.49 g
All nutrients for Pimiento per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 85mg | 94% | 10% |
1.6 times more than Lemon
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 5.1g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 2.7g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 133µg | 15% | 27% | |
| Vitamin E | 0.69mg | 5% | 52% |
2.1 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 61% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 76% |
15.6 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
113 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.3µg | 7% | 51% |
12.2 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 0.05g | 0% | 86% |
131 times less than Beef broiled
|
| Choline | 6.3mg | 1% | 90% | |
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
293 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
21.8 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18 times less than Beef broiled
|
| Isoleucine | 0.04mg | 0% | 95% |
25.4 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.9 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 95% |
9.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 95% |
19.6 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
44.1 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
34 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.46%
Total Fat
0.3g
0.2%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
1.7%
Total Carbohydrate
5.1g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
1.7mg
21%
Potassium
158mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pimiento nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.