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Pimiento nutrition, glycemic index, calories, net carbs & more

Pimento, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pimiento

Pimiento
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Insulin index ⓘ
N/A
Calories
23
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice (1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.4 (alkaline)
90% Vitamin C
87% Vitamin A
73% Vitamin A RAE
62% Carotene, beta
62% Carotene, alpha
Explanation: The given food contains more Vitamin C than 90% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin A RAE, Carotene, beta, and Carotene, alpha.

Pimiento Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 63% 5% 8% 14% 2% 6% 17% 12% 2% 4%
Calcium: 6 mg of 1,000 mg 1%
Iron: 1.68 mg of 8 mg 21%
Magnesium: 6 mg of 420 mg 1%
Phosphorus: 17 mg of 700 mg 2%
Potassium: 158 mg of 3,400 mg 5%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 0.19 mg of 11 mg 2%
Copper: 0.049 mg of 1 mg 5%
Manganese: 0.092 mg of 2 mg 4%
Selenium: 0.2 µg of 55 µg 0%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Iron
1.68 mg
TOP 44%
Manganese
0.092 mg
TOP 61%
Potassium
158 mg
TOP 69%
Copper
0.049 mg
TOP 81%
Sodium
14 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Calcium
6 mg
TOP 88%
Phosphorus
17 mg
TOP 89%
Magnesium
6 mg
TOP 90%
Choline
6.3 mg
TOP 90%
Selenium
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A: 2655 IU of 5,000 IU 53%
Vitamin E : 0.69 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 84.9 mg of 90 mg 94%
Vitamin B1: 0.017 mg of 1 mg 1%
Vitamin B2: 0.06 mg of 1 mg 5%
Vitamin B3: 0.615 mg of 16 mg 4%
Vitamin B5: 0.01 mg of 5 mg 0%
Vitamin B6: 0.215 mg of 1 mg 17%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 8.3 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin C
84.9 mg
TOP 10%
Vitamin A
2655 IU
TOP 13%
Vitamin B6
0.215 mg
TOP 47%
Vitamin K
8.3 µg
TOP 51%
Vitamin E
0.69 mg
TOP 52%
Vitamin B3
0.615 mg
TOP 76%
Folate
6 µg
TOP 76%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B1
0.017 mg
TOP 89%
Vitamin B5
0.01 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 6% 94%
Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 5%
93.1 g of 2,000 g
5%
Other:
0.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 15% 12% 8% 7% 7% 4% 6% 8% 10%
Tryptophan: 14 mg of 280 mg 5%
Threonine: 40 mg of 1,050 mg 4%
Isoleucine: 36 mg of 1,400 mg 3%
Leucine: 58 mg of 2,730 mg 2%
Lysine: 49 mg of 2,100 mg 2%
Methionine: 13 mg of 1,050 mg 1%
Phenylalanine: 34 mg of 1,750 mg 2%
Valine: 46 mg of 1,820 mg 3%
Histidine: 22 mg of 700 mg 3%

Fat type information

0.045% 0.02% 0.161%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g

Fiber content ratio for Pimiento

2.71% 1.9% 0.49%
Sugar: 2.71 g
Fiber: 1.9 g
Other: 0.49 g

All nutrients for Pimiento per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 62% 3.2g 16.9 times less than Chocolate Chocolate
Protein 3% 84% 1.1g 2.6 times less than Broccoli Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese Cheese
Carbs 2% 60% 5.1g 5.5 times less than Rice Rice
Calories 1% 96% 23kcal 2 times less than Orange Orange
Sugar N/A 56% 2.71g 3.3 times less than Coca-Cola Coca-Cola
Fiber 8% 38% 1.9g 1.3 times less than Orange Orange
Calcium 1% 88% 6mg 20.8 times less than Milk Milk
Iron 21% 44% 1.68mg 1.5 times less than Beef Beef
Magnesium 1% 90% 6mg 23.3 times less than Almond Almond
Phosphorus 2% 89% 17mg 10.7 times less than Chicken meat Chicken meat
Potassium 5% 69% 158mg 1.1 times more than Cucumber Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread White Bread
Zinc 2% 85% 0.19mg 33.2 times less than Beef Beef
Copper 5% 81% 0.05mg 2.9 times less than Shiitake Shiitake
Vitamin A 53% 13% 2655IU 6.3 times less than Carrot Carrot
Vitamin E 5% 52% 0.69mg 2.1 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 94% 10% 84.9mg 1.6 times more than Lemon Lemon
Vitamin B1 1% 89% 0.02mg 15.6 times less than Pea Pea
Vitamin B2 5% 78% 0.06mg 2.2 times less than Avocado Avocado
Vitamin B3 4% 76% 0.62mg 15.6 times less than Turkey meat Turkey meat
Vitamin B5 0% 96% 0.01mg 113 times less than Sunflower seed Sunflower seed
Vitamin B6 17% 47% 0.22mg 1.8 times more than Oat Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 7% 51% 8.3µg 12.2 times less than Broccoli Broccoli
Tryptophan 0% 94% 0.01mg 21.8 times less than Chicken meat Chicken meat
Threonine 0% 95% 0.04mg 18 times less than Beef Beef
Isoleucine 0% 95% 0.04mg 25.4 times less than Salmon Salmon
Leucine 0% 95% 0.06mg 41.9 times less than Tuna Tuna
Lysine 0% 95% 0.05mg 9.2 times less than Tofu Tofu
Methionine 0% 95% 0.01mg 7.4 times less than Quinoa Quinoa
Phenylalanine 0% 95% 0.03mg 19.6 times less than Egg Egg
Valine 0% 95% 0.05mg 44.1 times less than Soybean Soybean
Histidine 0% 95% 0.02mg 34 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 86% 0.05g 131 times less than Beef Beef
Monounsaturated Fat N/A 89% 0.02g 490 times less than Avocado Avocado
Polyunsaturated fat N/A 81% 0.16g 293 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 2mg 25%

Potassium 158mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pimiento nutrition infographic

Pimiento nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.