Pimiento nutrition: calories, carbs, GI, protein, fiber, fats
Pimento, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pimiento
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories per 100-gram serving | 23 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 87% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 62% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 62% of foods
Pimiento calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 1 tbsp | 3 | 12 g |
| Calories in 1 cup | 44 | 192 g |
| Calories in 1 slice | 0 | 1 g |
| Calories in 1 pimiento, whole | 15 | 66 g |
Pimiento Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
1.68 mg of 8 mg
21%
Magnesium:
6 mg of 420 mg
1%
Phosphorus:
17 mg of 700 mg
2%
Potassium:
158 mg of 3,400 mg
5%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.049 mg of 1 mg
5%
Manganese:
0.092 mg of 2 mg
4%
Selenium:
0.2 µg of 55 µg
0%
Choline:
6.3 mg of 550 mg
1%
Mineral chart - relative view
Iron
1.68 mg
TOP 44%
Manganese
0.092 mg
TOP 61%
Potassium
158 mg
TOP 69%
Copper
0.049 mg
TOP 81%
Sodium
14 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Calcium
6 mg
TOP 88%
Phosphorus
17 mg
TOP 89%
Magnesium
6 mg
TOP 90%
Choline
6.3 mg
TOP 90%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
2655 IU of 5,000 IU
53%
Vitamin E :
0.69 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
84.9 mg of 90 mg
94%
Vitamin B1:
0.017 mg of 1 mg
1%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.615 mg of 16 mg
4%
Vitamin B5:
0.01 mg of 5 mg
0%
Vitamin B6:
0.215 mg of 1 mg
17%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
8.3 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin C
84.9 mg
TOP 10%
Vitamin A
2655 IU
TOP 13%
Vitamin B6
0.215 mg
TOP 47%
Vitamin K
8.3 µg
TOP 51%
Vitamin E
0.69 mg
TOP 52%
Vitamin B3
0.615 mg
TOP 76%
Folate
6 µg
TOP 76%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B1
0.017 mg
TOP 89%
Vitamin B5
0.01 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
5.1 g of 300 g
2%
Water:
Daily Value: 5%
93.1 g of 2,000 g
5%
Other:
0.4 g
Protein quality breakdown
Tryptophan:
14 mg of 280 mg
5%
Threonine:
40 mg of 1,050 mg
4%
Isoleucine:
36 mg of 1,400 mg
3%
Leucine:
58 mg of 2,730 mg
2%
Lysine:
49 mg of 2,100 mg
2%
Methionine:
13 mg of 1,050 mg
1%
Phenylalanine:
34 mg of 1,750 mg
2%
Valine:
46 mg of 1,820 mg
3%
Histidine:
22 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Fiber content ratio for Pimiento
Sugar:
2.71 g
Fiber:
1.9 g
Other:
0.49 g
All nutrients for Pimiento per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 23kcal | 1% | 96% |
2 times less than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 84.9mg | 94% | 10% |
1.6 times more than Lemon
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 5.1g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.68mg | 21% | 44% |
1.5 times less than Beef
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almond
|
| Sugar | 2.71g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 2655IU | 53% | 13% |
6.3 times less than Carrot
|
| Vitamin A RAE | 133µg | 15% | 27% | |
| Vitamin E | 0.69mg | 5% | 52% |
2.1 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 76% |
15.6 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
113 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.3µg | 7% | 51% |
12.2 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
131 times less than Beef
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
293 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
21.8 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18 times less than Beef
|
| Isoleucine | 0.04mg | 0% | 95% |
25.4 times less than Salmon raw
|
| Leucine | 0.06mg | 0% | 95% |
41.9 times less than Tuna
|
| Lysine | 0.05mg | 0% | 95% |
9.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
7.4 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 95% |
19.6 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
44.1 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
34 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
2%
Total Carbohydrate
5g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
2mg
25%
Potassium
158mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pimiento nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.