Tomato vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between tomatoes and pimiento
- Tomatoes have less vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 79% more.
- Tomatoes have 2 times more potassium than pimiento. Tomatoes have 237mg of potassium, while pimiento has 158mg.
- Pimiento has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +20.4% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +23.9% |
| Contains more IronIron | +522.2% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +519.7% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 84.9mg | 79% |
| Iron | 0.27mg | 1.68mg | 18% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Vitamin A | 42µg | 133µg | 10% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Fructose | 1.37g | 2% | |
| Folate | 15µg | 6µg | 2% |
| Vitamin B5 | 0.089mg | 0.01mg | 2% |
| Vitamin B1 | 0.037mg | 0.017mg | 2% |
| Potassium | 237mg | 158mg | 2% |
| Copper | 0.059mg | 0.049mg | 1% |
| Polyunsaturated fat | 0.083g | 0.161g | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Vitamin E | 0.54mg | 0.69mg | 1% |
| Manganese | 0.114mg | 0.092mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Calories | 18kcal | 23kcal | 0% |
| Protein | 0.88g | 1.1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 3.89g | 5.1g | 0% |
| Net carbs | 2.69g | 3.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.63g | 2.71g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.594mg | 0.615mg | 0% |
| Vitamin K | 7.9µg | 8.3µg | 0% |
| Saturated fat | 0.028g | 0.045g | 0% |
| Choline | 6.7mg | 6.3mg | 0% |
| Monounsaturated fat | 0.031g | 0.02g | 0% |
| Tryptophan | 0.006mg | 0.014mg | 0% |
| Threonine | 0.027mg | 0.04mg | 0% |
| Isoleucine | 0.018mg | 0.036mg | 0% |
| Leucine | 0.025mg | 0.058mg | 0% |
| Lysine | 0.027mg | 0.049mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.027mg | 0.034mg | 0% |
| Valine | 0.018mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +31.1% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
