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  6. Tootsie roll vs. Gumdrop

Tootsie roll vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between Tootsie roll and Gumdrop

  • The amount of Copper, Phosphorus, Vitamin K, Vitamin B5, and Magnesium in Tootsie roll is higher than in Gumdrop.
  • Tootsie roll covers your daily Copper needs 13% more than Gumdrop.
  • Gumdrop contains less Saturated Fat.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, gumdrops, starch jelly pieces.

Infographic

Tootsie roll vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
9
:
0
Gumdrop
Gumdrop
Contains more Calcium +1100%
Contains more Iron +100%
Contains more Magnesium +2100%
Contains more Phosphorus +5600%
Contains more Potassium +2220%
Contains more Zinc +∞%
Contains more Copper +983.3%
Contains more Manganese +370%
Contains more Selenium +175%
Equal in Sodium - 44
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1100%
Contains more Iron +100%
Contains more Magnesium +2100%
Contains more Phosphorus +5600%
Contains more Potassium +2220%
Contains more Zinc +∞%
Contains more Copper +983.3%
Contains more Manganese +370%
Contains more Selenium +175%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
8
:
1
Gumdrop
Gumdrop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +2316.7%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +2000%
Contains more Vitamin B5 +2316.7%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +569%
Contains more Other +580%
Contains more Carbs +12.7%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +569%
Contains more Other +580%
Contains more Carbs +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Gumdrop Opinion
Net carbs 87.63g 98.8g Gumdrop
Protein 1.59g 0g Tootsie roll
Fats 3.31g 0g Tootsie roll
Carbs 87.73g 98.9g Gumdrop
Calories 387kcal 396kcal Gumdrop
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 58.97g Tootsie roll
Fiber 0.1g 0.1g
Calcium 36mg 3mg Tootsie roll
Iron 0.8mg 0.4mg Tootsie roll
Magnesium 22mg 1mg Tootsie roll
Phosphorus 57mg 1mg Tootsie roll
Potassium 116mg 5mg Tootsie roll
Sodium 44mg 44mg
Zinc 0.4mg 0mg Tootsie roll
Copper 0.13mg 0.012mg Tootsie roll
Manganese 0.047mg 0.01mg Tootsie roll
Selenium 2.2µg 0.8µg Tootsie roll
Vitamin E 0.65mg 0mg Tootsie roll
Vitamin B1 0.056mg 0.006mg Tootsie roll
Vitamin B2 0.07mg 0.013mg Tootsie roll
Vitamin B3 0.21mg 0.01mg Tootsie roll
Vitamin B5 0.29mg 0.012mg Tootsie roll
Vitamin B6 0.01mg 0.005mg Tootsie roll
Folate 9µg 0µg Tootsie roll
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Gumdrop
Saturated Fat 0.967g 0g Gumdrop
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
1%
Gumdrop
Minerals Daily Need Coverage Score
17%
Tootsie roll
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 78)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $1.6)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.967g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (44 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.