Tootsie roll vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between tootsie roll and gumdrop
- The amount of copper, phosphorus, vitamin K, vitamin B5, and magnesium in tootsie roll is higher than in gumdrop.
- Tootsie roll covers your daily copper needs 13% more than gumdrop.
- Gumdrop contains less saturated fat.
Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +2220% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +370% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +2000% |
| Contains more Vitamin B5Vitamin B5 | +2316.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569% |
| Contains more OtherOther | +580% |
| Contains more CarbsCarbs | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.13mg | 0.012mg | 13% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Phosphorus | 57mg | 1mg | 8% |
| Vitamin B5 | 0.29mg | 0.012mg | 6% |
| Starch | 15.3g | 6% | |
| Fats | 3.31g | 0g | 5% |
| Magnesium | 22mg | 1mg | 5% |
| Monounsaturated fat | 1.929g | 0g | 5% |
| Iron | 0.8mg | 0.4mg | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin B1 | 0.056mg | 0.006mg | 4% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Zinc | 0.4mg | 0mg | 4% |
| Carbs | 87.73g | 98.9g | 4% |
| Potassium | 116mg | 5mg | 3% |
| Calcium | 36mg | 3mg | 3% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Protein | 1.59g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.266g | 0g | 2% |
| Manganese | 0.047mg | 0.01mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.4g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.21mg | 0.01mg | 1% |
| Calories | 387kcal | 396kcal | 0% |
| Net carbs | 87.63g | 98.8g | N/A |
| Sugar | 56.32g | 58.97g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Sodium | 44mg | 44mg | 0% |
| Vitamin B6 | 0.01mg | 0.005mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
17%
3%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 78)
Which food is cheaper?
Tootsie roll is cheaper (difference - $1.6)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 0.967g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (44 mg)