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  6. Tootsie roll vs. Icing

Tootsie roll vs. Icing — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Icing

  • Tootsie roll has more Copper, Iron, Phosphorus, and Magnesium, however, Icing has more Vitamin B2, and Vitamin E .
  • Daily need coverage for Vitamin B2 from Icing is 18% higher.
  • Tootsie roll is lower in Saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Tootsie roll vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
10
:
0
Icing
Icing
Contains more Calcium +1100%
Contains more Iron +400%
Contains more Magnesium +2100%
Contains more Phosphorus +216.7%
Contains more Potassium +241.2%
Contains less Sodium -76.1%
Contains more Zinc +471.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2100%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1100%
Contains more Iron +400%
Contains more Magnesium +2100%
Contains more Phosphorus +216.7%
Contains more Potassium +241.2%
Contains less Sodium -76.1%
Contains more Zinc +471.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
5
Icing
Icing
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +427.3%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +135.4%
Contains more Vitamin B2 +331.4%
Contains more Vitamin K +35.4%
Equal in Vitamin B3 - 0.22
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +427.3%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin E +135.4%
Contains more Vitamin B2 +331.4%
Contains more Vitamin K +35.4%
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Carbs +29.2%
Contains more Fats +390.3%
Contains more Water +125.3%
Contains more Other +19.1%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Carbs +29.2%
Contains more Fats +390.3%
Contains more Water +125.3%
Contains more Other +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
Icing
Icing
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +151.9%
Contains more Polyunsaturated fat +2889.1%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +151.9%
Contains more Polyunsaturated fat +2889.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Icing Opinion
Net carbs 87.63g 67.89g Tootsie roll
Protein 1.59g 0g Tootsie roll
Fats 3.31g 16.23g Icing
Carbs 87.73g 67.89g Tootsie roll
Calories 387kcal 418kcal Icing
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 63.1g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Calcium 36mg 3mg Tootsie roll
Iron 0.8mg 0.16mg Tootsie roll
Magnesium 22mg 1mg Tootsie roll
Phosphorus 57mg 18mg Tootsie roll
Potassium 116mg 34mg Tootsie roll
Sodium 44mg 184mg Tootsie roll
Zinc 0.4mg 0.07mg Tootsie roll
Copper 0.13mg 0mg Tootsie roll
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0.1µg Tootsie roll
Vitamin E 0.65mg 1.53mg Icing
Vitamin B1 0.056mg 0.01mg Tootsie roll
Vitamin B2 0.07mg 0.302mg Icing
Vitamin B3 0.21mg 0.22mg Icing
Vitamin B5 0.29mg 0.055mg Tootsie roll
Vitamin B6 0.01mg 0mg Tootsie roll
Folate 9µg 8µg Tootsie roll
Vitamin K 9.6µg 13µg Icing
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Icing
Saturated Fat 0.967g 2.974g Tootsie roll
Monounsaturated Fat 1.929g 4.86g Icing
Polyunsaturated fat 0.266g 7.951g Icing
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
12%
Icing
Minerals Daily Need Coverage Score
17%
Tootsie roll
4%
Icing

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 2.007g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.