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  6. Tootsie roll vs. Icing

Tootsie roll vs. Icing — In-Depth Nutrition Comparison

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The main differences between Tootsie roll and Icing

  • Tootsie roll has more Copper, Iron, Phosphorus, and Magnesium, however, Icing has more Vitamin B2, and Vitamin E.
  • Daily need coverage for Vitamin B2 from Icing is 18% higher.
  • Tootsie roll is lower in Saturated Fat.

Food types used in this article are Candies, TOOTSIE ROLL, chocolate-flavor roll and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Tootsie roll vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B5Vitamin B5 +427.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +135.4%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin KVitamin K +35.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +29.2%
Contains more FatsFats +390.3%
Contains more WaterWater +125.3%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated Fat -67.5%
Contains more Mono. FatMonounsaturated Fat +151.9%
Contains more Poly. FatPolyunsaturated fat +2889.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Icing Opinion
Calories 387kcal 418kcal Icing
Protein 1.59g 0g Tootsie roll
Fats 3.31g 16.23g Icing
Net carbs 87.63g 67.89g Tootsie roll
Carbs 87.73g 67.89g Tootsie roll
Cholesterol 2mg 0mg Icing
Magnesium 22mg 1mg Tootsie roll
Calcium 36mg 3mg Tootsie roll
Potassium 116mg 34mg Tootsie roll
Iron 0.8mg 0.16mg Tootsie roll
Sugar 56.32g 63.1g Tootsie roll
Fiber 0.1g 0g Tootsie roll
Copper 0.13mg 0mg Tootsie roll
Zinc 0.4mg 0.07mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 57mg 18mg Tootsie roll
Sodium 44mg 184mg Tootsie roll
Vitamin E 0.65mg 1.53mg Icing
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0.1µg Tootsie roll
Vitamin B1 0.056mg 0.01mg Tootsie roll
Vitamin B2 0.07mg 0.302mg Icing
Vitamin B3 0.21mg 0.22mg Icing
Vitamin B5 0.29mg 0.055mg Tootsie roll
Vitamin B6 0.01mg 0mg Tootsie roll
Vitamin K 9.6µg 13µg Icing
Folate 9µg 8µg Tootsie roll
Choline 2.3mg Icing
Saturated Fat 0.967g 2.974g Tootsie roll
Monounsaturated Fat 1.929g 4.86g Icing
Polyunsaturated fat 0.266g 7.951g Icing
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
12%
Icing
Minerals Daily Need Coverage Score
17%
Tootsie roll
4%
Icing

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 2.007g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.