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  6. Tootsie roll vs. Praline

Tootsie roll vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Tootsie roll and Praline

  • Tootsie roll has more Vitamin K, however, Praline is richer in Manganese, Copper, Fiber, Vitamin B1, Zinc, Phosphorus, Magnesium, and Iron.
  • Praline covers your daily Manganese needs 71% more than Tootsie roll.
  • Praline has 7 times less Vitamin K than Tootsie roll. Tootsie roll has 9.6µg of Vitamin K, while Praline has 1.3µg.
  • Tootsie roll contains less Saturated Fat.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, praline, prepared-from-recipe.

Infographic

Tootsie roll vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
2
:
8
Praline
Praline
Contains more Selenium +22.2%
Contains more Calcium +19.4%
Contains more Iron +61.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +82.5%
Contains more Potassium +87.1%
Contains more Zinc +317.5%
Contains more Copper +280%
Contains more Manganese +3478.7%
Equal in Sodium - 48
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Selenium +22.2%
Contains more Calcium +19.4%
Contains more Iron +61.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +82.5%
Contains more Potassium +87.1%
Contains more Zinc +317.5%
Contains more Copper +280%
Contains more Manganese +3478.7%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
6
Praline
Praline
Contains more Vitamin E +30%
Contains more Vitamin B2 +32.1%
Contains more Folate +50%
Contains more Vitamin K +638.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +670%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +30%
Contains more Vitamin B2 +32.1%
Contains more Folate +50%
Contains more Vitamin K +638.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +670%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
4
Praline
Praline
Contains more Carbs +47.2%
Contains more Protein +107.5%
Contains more Fats +682.5%
Contains more Water +54.9%
Contains more Other +25%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +47.2%
Contains more Protein +107.5%
Contains more Fats +682.5%
Contains more Water +54.9%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
Praline
Praline
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +661.2%
Contains more Polyunsaturated fat +2824.1%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +661.2%
Contains more Polyunsaturated fat +2824.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Praline
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Praline Opinion
Net carbs 87.63g 56.09g Tootsie roll
Protein 1.59g 3.3g Praline
Fats 3.31g 25.9g Praline
Carbs 87.73g 59.59g Tootsie roll
Calories 387kcal 485kcal Praline
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 55.79g Praline
Fiber 0.1g 3.5g Praline
Calcium 36mg 43mg Praline
Iron 0.8mg 1.29mg Praline
Magnesium 22mg 49mg Praline
Phosphorus 57mg 104mg Praline
Potassium 116mg 217mg Praline
Sodium 44mg 48mg Tootsie roll
Zinc 0.4mg 1.67mg Praline
Copper 0.13mg 0.494mg Praline
Manganese 0.047mg 1.682mg Praline
Selenium 2.2µg 1.8µg Tootsie roll
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.65mg 0.5mg Tootsie roll
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.056mg 0.203mg Praline
Vitamin B2 0.07mg 0.053mg Tootsie roll
Vitamin B3 0.21mg 0.415mg Praline
Vitamin B5 0.29mg 0.332mg Praline
Vitamin B6 0.01mg 0.077mg Praline
Folate 9µg 6µg Tootsie roll
Vitamin K 9.6µg 1.3µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Praline
Saturated Fat 0.967g 2.224g Tootsie roll
Monounsaturated Fat 1.929g 14.683g Praline
Polyunsaturated fat 0.266g 7.778g Praline
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
11%
Praline
Minerals Daily Need Coverage Score
17%
Tootsie roll
61%
Praline

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 1.257g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.