Tootsie roll vs. Praline — In-Depth Nutrition Comparison
Compare
Significant differences between tootsie roll and praline
- Tootsie roll has more vitamin K; however, praline is richer in manganese, copper, fiber, vitamin B1, zinc, phosphorus, magnesium, and iron.
- Praline covers your daily manganese needs 71% more than tootsie roll.
- Praline has 7 times less vitamin K than tootsie roll. Tootsie roll has 9.6µg of vitamin K, while praline has 1.3µg.
- Tootsie roll contains less saturated fat.
Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +317.5% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +3478.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +638.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.266g | 7.778g | 50% |
| Copper | 0.13mg | 0.494mg | 40% |
| Fats | 3.31g | 25.9g | 35% |
| Monounsaturated fat | 1.929g | 14.683g | 32% |
| Fiber | 0.1g | 3.5g | 14% |
| Vitamin B1 | 0.056mg | 0.203mg | 12% |
| Zinc | 0.4mg | 1.67mg | 12% |
| Carbs | 87.73g | 59.59g | 9% |
| Phosphorus | 57mg | 104mg | 7% |
| Vitamin K | 9.6µg | 1.3µg | 7% |
| Saturated fat | 0.967g | 2.224g | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Iron | 0.8mg | 1.29mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B6 | 0.01mg | 0.077mg | 5% |
| Calories | 387kcal | 485kcal | 5% |
| Protein | 1.59g | 3.3g | 3% |
| Potassium | 116mg | 217mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin E | 0.65mg | 0.5mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 0.21mg | 0.415mg | 1% |
| Vitamin B5 | 0.29mg | 0.332mg | 1% |
| Calcium | 36mg | 43mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 87.63g | 56.09g | N/A |
| Sugar | 56.32g | 55.79g | N/A |
| Sodium | 44mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +47.2% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +682.5% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +661.2% |
| Contains more Poly. FatPolyunsaturated fat | +2824.1% |
