Tootsie roll vs. Praline — In-Depth Nutrition Comparison
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Significant differences between tootsie roll and praline
- Tootsie roll has more vitamin K; however, praline is richer in manganese, copper, fiber, vitamin B1, zinc, phosphorus, magnesium, and iron.
- Praline covers your daily manganese needs 71% more than tootsie roll.
- Praline has 7 times less vitamin K than tootsie roll. Tootsie roll has 9.6µg of vitamin K, while praline has 1.3µg.
- Tootsie roll contains less saturated fat.
Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +317.5% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +3478.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin KVitamin K | +638.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +670% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +47.2% |
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +682.5% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +661.2% |
| Contains more Poly. FatPolyunsaturated fat | +2824.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.266g | 7.778g | 50% |
| Copper | 0.13mg | 0.494mg | 40% |
| Fats | 3.31g | 25.9g | 35% |
| Monounsaturated fat | 1.929g | 14.683g | 32% |
| Fiber | 0.1g | 3.5g | 14% |
| Vitamin B1 | 0.056mg | 0.203mg | 12% |
| Zinc | 0.4mg | 1.67mg | 12% |
| Carbs | 87.73g | 59.59g | 9% |
| Phosphorus | 57mg | 104mg | 7% |
| Vitamin K | 9.6µg | 1.3µg | 7% |
| Saturated fat | 0.967g | 2.224g | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Iron | 0.8mg | 1.29mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B6 | 0.01mg | 0.077mg | 5% |
| Calories | 387kcal | 485kcal | 5% |
| Protein | 1.59g | 3.3g | 3% |
| Potassium | 116mg | 217mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin E | 0.65mg | 0.5mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 0.21mg | 0.415mg | 1% |
| Vitamin B5 | 0.29mg | 0.332mg | 1% |
| Calcium | 36mg | 43mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 87.63g | 56.09g | N/A |
| Sugar | 56.32g | 55.79g | N/A |
| Sodium | 44mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
17%
61%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 1.257g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 0.53g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.