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  6. Tortilla chips vs. Kellogg's Crispix Cereal

Tortilla chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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A recap on differences between Tortilla chips and Kellogg's Crispix Cereal

  • Tortilla chips are higher in Phosphorus, yet Kellogg's Crispix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc.
  • Kellogg's Crispix Cereal covers your daily Iron needs 331% more than Tortilla chips.
  • Tortilla chips contain 5 times more Phosphorus than Kellogg's Crispix Cereal. While Tortilla chips contain 225mg of Phosphorus, Kellogg's Crispix Cereal contains only 45mg.

Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Tortilla chips vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
6
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +1077.8%
Contains more Magnesium +546.2%
Contains more Phosphorus +400%
Contains more Potassium +156.3%
Contains less Sodium -50.3%
Contains more Iron +1742.1%
Contains more Zinc +276.1%
Contains more Copper +111.3%
Contains more Selenium +181.8%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +1077.8%
Contains more Magnesium +546.2%
Contains more Phosphorus +400%
Contains more Potassium +156.3%
Contains less Sodium -50.3%
Contains more Iron +1742.1%
Contains more Zinc +276.1%
Contains more Copper +111.3%
Contains more Selenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla chips
Tortilla chips
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +3430%
Contains more Vitamin B5 +35.6%
Contains more Vitamin K +20800%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +2814.3%
Contains more Vitamin B3 +2775.9%
Contains more Vitamin B6 +1246.4%
Contains more Folate +7950%
Contains more Vitamin B12 +1619.4%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +3430%
Contains more Vitamin B5 +35.6%
Contains more Vitamin K +20800%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +2814.3%
Contains more Vitamin B3 +2775.9%
Contains more Vitamin B6 +1246.4%
Contains more Folate +7950%
Contains more Vitamin B12 +1619.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +2485%
Contains more Carbs +28.6%
Contains more Water +13.6%
Contains more Other +34.4%
Equal in Protein - 6.59
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +2485%
Contains more Carbs +28.6%
Contains more Water +13.6%
Contains more Other +34.4%
Equal in Protein - 6.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla chips
Tortilla chips
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +2732%
Contains more Polyunsaturated fat +3489.7%
Contains less Saturated Fat -92.9%
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +2732%
Contains more Polyunsaturated fat +3489.7%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips Kellogg's Crispix Cereal Opinion
Net carbs 62.38g 86.19g Kellogg's Crispix Cereal
Protein 7.1g 6.59g Tortilla chips
Fats 20.68g 0.8g Tortilla chips
Carbs 67.78g 87.19g Kellogg's Crispix Cereal
Calories 472kcal 378kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 0.78g 12.8g Tortilla chips
Fiber 5.4g 1g Tortilla chips
Calcium 106mg 9mg Tortilla chips
Iron 1.52mg 28mg Kellogg's Crispix Cereal
Magnesium 84mg 13mg Tortilla chips
Phosphorus 225mg 45mg Tortilla chips
Potassium 182mg 71mg Tortilla chips
Sodium 328mg 660mg Tortilla chips
Zinc 1.38mg 5.19mg Kellogg's Crispix Cereal
Copper 0.097mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.388mg Tortilla chips
Selenium 4.4µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 4IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 0µg 494µg Kellogg's Crispix Cereal
Vitamin E 3.53mg 0.1mg Tortilla chips
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.14mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.07mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 0.838mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.297mg 0.219mg Tortilla chips
Vitamin B6 0.179mg 2.41mg Kellogg's Crispix Cereal
Folate 12µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0.36µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 20.9µg 0.1µg Tortilla chips
Trans Fat 0.812g 0g Kellogg's Crispix Cereal
Saturated Fat 2.811g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 5.664g 0.2g Tortilla chips
Polyunsaturated fat 10.769g 0.3g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla chips
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
45%
Tortilla chips
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Tortilla chips
Tortilla chips is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.611g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.