Tortilla chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on differences between Tortilla chips and Kellogg's Crispix Cereal
- Tortilla chips are higher in Phosphorus, yet Kellogg's Crispix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc.
- Kellogg's Crispix Cereal covers your daily Iron needs 331% more than Tortilla chips.
- Tortilla chips contain 5 times more Phosphorus than Kellogg's Crispix Cereal. While Tortilla chips contain 225mg of Phosphorus, Kellogg's Crispix Cereal contains only 45mg.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +276.1% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +3430% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +20800% |
| Contains more CholineCholine | +223.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +2775.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +1619.4% |
| Contains more FolateFolate | +7950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +2485% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.811 g
Monounsaturated Fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated Fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +3489.7% |
| Contains less Sat. FatSaturated Fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 472kcal | 378kcal |
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| Protein | 7.1g | 6.59g |
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| Fats | 20.68g | 0.8g |
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| Vitamin C | 0mg | 21mg |
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| Net carbs | 62.38g | 86.19g |
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| Carbs | 67.78g | 87.19g |
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| Vitamin D | 0IU | 138IU |
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| Magnesium | 84mg | 13mg |
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| Calcium | 106mg | 9mg |
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| Potassium | 182mg | 71mg |
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| Iron | 1.52mg | 28mg |
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| Sugar | 0.78g | 12.8g |
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| Fiber | 5.4g | 1g |
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| Copper | 0.097mg | 0.205mg |
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| Zinc | 1.38mg | 5.19mg |
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| Starch | 62.53g |
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| Phosphorus | 225mg | 45mg |
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| Sodium | 328mg | 660mg |
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| Vitamin A | 4IU | 1724IU |
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| Vitamin A RAE | 0µg | 494µg |
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| Vitamin E | 3.53mg | 0.1mg |
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| Vitamin D | 0µg | 3.5µg |
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| Manganese | 0.388mg |
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| Selenium | 4.4µg | 12.4µg |
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| Vitamin B1 | 0.14mg | 1.8mg |
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| Vitamin B2 | 0.07mg | 2.04mg |
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| Vitamin B3 | 0.838mg | 24.1mg |
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| Vitamin B5 | 0.297mg | 0.219mg |
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| Vitamin B6 | 0.179mg | 2.41mg |
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| Vitamin B12 | 0.36µg | 6.19µg |
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| Vitamin K | 20.9µg | 0.1µg |
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| Folate | 12µg | 966µg |
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| Trans Fat | 0.812g | 0g |
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| Choline | 19.4mg | 6mg |
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| Saturated Fat | 2.811g | 0.2g |
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| Monounsaturated Fat | 5.664g | 0.2g |
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| Polyunsaturated fat | 10.769g | 0.3g |
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| Omega-3 - ALA | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
286%
Minerals Daily Need Coverage Score
45%
145%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Tortilla chips is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.611g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.