Tortilla chips vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on differences between tortilla chips and kellogg's Crispix Cereal
- Tortilla chips are higher in phosphorus, yet kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin A.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortilla chips.
- Tortilla chips contain 5 times more phosphorus than kellogg's Crispix Cereal. While tortilla chips contain 225mg of phosphorus, kellogg's Crispix Cereal contains only 45mg.
Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1742.1% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +276.1% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3430% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +20800% |
| Contains more CholineCholine | +223.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +2775.9% |
| Contains more Vitamin B6Vitamin B6 | +1246.4% |
| Contains more Vitamin B12Vitamin B12 | +1619.4% |
| Contains more FolateFolate | +7950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.52mg | 28mg | 331% |
| Vitamin B12 | 0.36µg | 6.19µg | 243% |
| Folate | 12µg | 966µg | 239% |
| Vitamin B6 | 0.179mg | 2.41mg | 172% |
| Vitamin B2 | 0.07mg | 2.04mg | 152% |
| Vitamin B3 | 0.838mg | 24.1mg | 145% |
| Vitamin B1 | 0.14mg | 1.8mg | 138% |
| Polyunsaturated fat | 10.769g | 0.3g | 70% |
| Vitamin A | 0µg | 494µg | 55% |
| Zinc | 1.38mg | 5.19mg | 35% |
| Fats | 20.68g | 0.8g | 31% |
| Starch | 62.53g | 26% | |
| Phosphorus | 225mg | 45mg | 26% |
| Vitamin E | 3.53mg | 0.1mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin K | 20.9µg | 0.1µg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin D | 0IU | 138IU | 17% |
| Magnesium | 84mg | 13mg | 17% |
| Selenium | 4.4µg | 12.4µg | 15% |
| Sodium | 328mg | 660mg | 14% |
| Monounsaturated fat | 5.664g | 0.2g | 14% |
| Saturated fat | 2.811g | 0.2g | 12% |
| Copper | 0.097mg | 0.205mg | 12% |
| Calcium | 106mg | 9mg | 10% |
| Carbs | 67.78g | 87.19g | 6% |
| Calories | 472kcal | 378kcal | 5% |
| Potassium | 182mg | 71mg | 3% |
| Vitamin B5 | 0.297mg | 0.219mg | 2% |
| Choline | 19.4mg | 6mg | 2% |
| Protein | 7.1g | 6.59g | 1% |
| Net carbs | 62.38g | 86.19g | N/A |
| Sugar | 0.78g | 12.8g | N/A |
| Trans fat | 0.812g | 0g | N/A |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +2485% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +34.4% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +2732% |
| Contains more Poly. FatPolyunsaturated fat | +3489.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
