Tortilla chips vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between Tortilla chips and Lasagne
- Tortilla chips have more Vitamin E , Phosphorus, Magnesium, Fiber, Vitamin K, Iron, Manganese, and Vitamin B1, however, Lasagne is higher in Selenium.
- Lasagne covers your daily need of Selenium 21% more than Tortilla chips.
- Tortilla chips have 4 times more Magnesium than Lasagne. While Tortilla chips have 84mg of Magnesium, Lasagne has only 20mg.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20.5%
Contains
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Iron
+114.1%
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Magnesium
+320%
Contains
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Phosphorus
+95.7%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+58.6%
Contains
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Manganese
+101%
Contains
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Selenium
+261.4%
Equal in Potassium - 196
Equal in Copper - 0.09
Contains
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Calcium
+20.5%
Contains
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Iron
+114.1%
Contains
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Magnesium
+320%
Contains
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Phosphorus
+95.7%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+58.6%
Contains
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Manganese
+101%
Contains
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Selenium
+261.4%
Equal in Potassium - 196
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+315.3%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+46.7%
Contains
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Vitamin K
+198.6%
Contains
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Vitamin A
+10825%
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Vitamin C
+∞%
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Vitamin B3
+82.3%
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Folate
+100%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B5 - 0.323
Equal in Vitamin B12 - 0.33
Contains
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Vitamin E
+315.3%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+46.7%
Contains
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Vitamin K
+198.6%
Contains
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Vitamin A
+10825%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+82.3%
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Folate
+100%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B5 - 0.323
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+320.3%
Contains
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Carbs
+341.3%
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Other
+14.6%
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Water
+2584.5%
Equal in Protein - 7.28
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Fats
+320.3%
Contains
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Carbs
+341.3%
Contains
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Other
+14.6%
Contains
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Water
+2584.5%
Equal in Protein - 7.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+222.2%
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Polyunsaturated fat
+2387.1%
Contains
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Saturated Fat
-16.5%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+2387.1%
Contains
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Saturated Fat
-16.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+536.1%
Contains
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Sucrose
+44.4%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+536.1%
Contains
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Sucrose
+44.4%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.38g | 13.66g |
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| Protein | 7.1g | 7.28g |
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| Fats | 20.68g | 4.92g |
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| Carbs | 67.78g | 15.36g |
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| Calories | 472kcal | 135kcal |
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| Starch | 62.53g | 9.83g |
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| Fructose | 0g | 1.04g |
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| Sugar | 0.78g | 3.11g |
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| Fiber | 5.4g | 1.7g |
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| Calcium | 106mg | 88mg |
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| Iron | 1.52mg | 0.71mg |
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| Magnesium | 84mg | 20mg |
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| Phosphorus | 225mg | 115mg |
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| Potassium | 182mg | 196mg |
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| Sodium | 328mg | 373mg |
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| Zinc | 1.38mg | 0.87mg |
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| Copper | 0.097mg | 0.09mg |
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| Manganese | 0.388mg | 0.193mg |
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| Selenium | 4.4µg | 15.9µg |
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| Vitamin A | 4IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 3.53mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.14mg | 0.07mg |
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| Vitamin B2 | 0.07mg | 0.074mg |
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| Vitamin B3 | 0.838mg | 1.528mg |
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| Vitamin B5 | 0.297mg | 0.323mg |
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| Vitamin B6 | 0.179mg | 0.122mg |
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| Folate | 12µg | 24µg |
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| Vitamin B12 | 0.36µg | 0.33µg |
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| Vitamin K | 20.9µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.812g | 0.196g |
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| Saturated Fat | 2.811g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.664g | 1.758g |
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| Polyunsaturated fat | 10.769g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 9.695g | 0.322g |
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| Omega-3 - ALA | 0.23g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Tortilla chips is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.