Tortilla chips vs. Lasagne — In-Depth Nutrition Comparison
Compare
Summary of differences between tortilla chips and lasagne
- Tortilla chips have more fats, vitamin E, carbs, phosphorus, magnesium, fiber, vitamin K, iron, and manganese; however, lasagne is higher in selenium.
- Tortilla chips cover your daily need for fats 24% more than lasagne.
- Tortilla chips have 4 times more carbs than lasagne. While tortilla chips have 67.78g of carbs, lasagne has only 15.36g.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +114.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +198.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.433g | 69% |
| Omega-6 (Linoleic acid) | 9.695g | 0.322g | 55% |
| Fats | 20.68g | 4.92g | 24% |
| Starch | 62.53g | 9.83g | 22% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Vitamin E | 3.53mg | 0.85mg | 18% |
| Calories | 472kcal | 135kcal | 17% |
| Carbs | 67.78g | 15.36g | 17% |
| Phosphorus | 225mg | 115mg | 16% |
| Magnesium | 84mg | 20mg | 15% |
| Fiber | 5.4g | 1.7g | 15% |
| Omega-3 (ALA) | 0.23g | 0.026g | 13% |
| Vitamin K | 20.9µg | 7µg | 12% |
| Iron | 1.52mg | 0.71mg | 10% |
| Monounsaturated fat | 5.664g | 1.758g | 10% |
| Manganese | 0.388mg | 0.193mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Zinc | 1.38mg | 0.87mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B3 | 0.838mg | 1.528mg | 4% |
| Vitamin B6 | 0.179mg | 0.122mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Calcium | 106mg | 88mg | 2% |
| Sodium | 328mg | 373mg | 2% |
| Saturated fat | 2.811g | 2.348g | 2% |
| Copper | 0.097mg | 0.09mg | 1% |
| Vitamin B5 | 0.297mg | 0.323mg | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Choline | 19.4mg | 23.2mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Protein | 7.1g | 7.28g | 0% |
| Protein per 100 calories | 1.5g | 5.4g | N/A |
| Calories per 10 g protein | 665kcal | 185kcal | N/A |
| Weight per 100 calories | 21g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.93 | N/A |
| Net carbs | 62.38g | 13.66g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Potassium | 182mg | 196mg | 0% |
| Sugar | 0.78g | 3.11g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.812g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +320.3% |
| Contains more CarbsCarbs | +341.3% |
| Contains more WaterWater | +2584.5% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2387.1% |
| Contains less Sat. FatSaturated fat | -16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +536.1% |
| Contains more SucroseSucrose | +44.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
