Tortilla chips vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between tortilla chips and lasagne
- Tortilla chips have more vitamin E, phosphorus, magnesium, fiber, vitamin K, iron, manganese, and vitamin B1; however, lasagne is higher in selenium and vitamin A.
- Lasagne covers your daily need for selenium, 21% more than tortilla chips.
- Tortilla chips have 4 times more magnesium than lasagne. While tortilla chips have 84mg of magnesium, lasagne has only 20mg.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +114.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +198.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +320.3% |
| Contains more CarbsCarbs | +341.3% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +2584.5% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2387.1% |
| Contains less Sat. FatSaturated fat | -16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +536.1% |
| Contains more SucroseSucrose | +44.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.433g | 69% |
| Fats | 20.68g | 4.92g | 24% |
| Starch | 62.53g | 9.83g | 22% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Vitamin E | 3.53mg | 0.85mg | 18% |
| Calories | 472kcal | 135kcal | 17% |
| Carbs | 67.78g | 15.36g | 17% |
| Phosphorus | 225mg | 115mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Magnesium | 84mg | 20mg | 15% |
| Vitamin K | 20.9µg | 7µg | 12% |
| Iron | 1.52mg | 0.71mg | 10% |
| Monounsaturated fat | 5.664g | 1.758g | 10% |
| Manganese | 0.388mg | 0.193mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Zinc | 1.38mg | 0.87mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B3 | 0.838mg | 1.528mg | 4% |
| Vitamin B6 | 0.179mg | 0.122mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Calcium | 106mg | 88mg | 2% |
| Saturated fat | 2.811g | 2.348g | 2% |
| Sodium | 328mg | 373mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Choline | 19.4mg | 23.2mg | 1% |
| Vitamin B5 | 0.297mg | 0.323mg | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Protein | 7.1g | 7.28g | 0% |
| Net carbs | 62.38g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 182mg | 196mg | 0% |
| Sugar | 0.78g | 3.11g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.812g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.23g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 45mg)
Which food is cheaper?
Tortilla chips is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.463g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.