Tortilla chips vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between tortilla chips and lasagne
- Tortilla chips have more vitamin E, phosphorus, magnesium, fiber, vitamin K, iron, manganese, and vitamin B1; however, lasagne is higher in selenium and vitamin A.
- Lasagne covers your daily need for selenium, 21% more than tortilla chips.
- Tortilla chips have 4 times more magnesium than lasagne. While tortilla chips have 84mg of magnesium, lasagne has only 20mg.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Snacks, tortilla chips, plain, white corn, salted and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +114.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +198.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.769g | 0.433g | 69% |
| Fats | 20.68g | 4.92g | 24% |
| Starch | 62.53g | 9.83g | 22% |
| Selenium | 4.4µg | 15.9µg | 21% |
| Vitamin E | 3.53mg | 0.85mg | 18% |
| Calories | 472kcal | 135kcal | 17% |
| Carbs | 67.78g | 15.36g | 17% |
| Phosphorus | 225mg | 115mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Magnesium | 84mg | 20mg | 15% |
| Vitamin K | 20.9µg | 7µg | 12% |
| Iron | 1.52mg | 0.71mg | 10% |
| Monounsaturated fat | 5.664g | 1.758g | 10% |
| Manganese | 0.388mg | 0.193mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Zinc | 1.38mg | 0.87mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B3 | 0.838mg | 1.528mg | 4% |
| Vitamin B6 | 0.179mg | 0.122mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Calcium | 106mg | 88mg | 2% |
| Saturated fat | 2.811g | 2.348g | 2% |
| Sodium | 328mg | 373mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Choline | 19.4mg | 23.2mg | 1% |
| Vitamin B5 | 0.297mg | 0.323mg | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Protein | 7.1g | 7.28g | 0% |
| Net carbs | 62.38g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 182mg | 196mg | 0% |
| Sugar | 0.78g | 3.11g | N/A |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.812g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.23g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 9.695g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +320.3% |
| Contains more CarbsCarbs | +341.3% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +2584.5% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2387.1% |
| Contains less Sat. FatSaturated fat | -16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +536.1% |
| Contains more SucroseSucrose | +44.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
