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  6. Tortilla vs. Clif Bar

Tortilla vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between Tortilla and Clif Bar

  • Tortilla contains less Vitamin C, Manganese, Vitamin B5, Vitamin B6, Copper, Zinc, Iron, Magnesium, Vitamin K, and Calcium than Clif Bar.
  • Daily need coverage for Vitamin C from Clif Bar is 98% higher.

Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, CLIF BAR, mixed flavors.

Infographic

Tortilla vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +425.7%
Contains more Iron +73.8%
Contains more Magnesium +673.7%
Contains more Phosphorus +101.4%
Contains more Potassium +292.4%
Contains less Sodium -59.5%
Contains more Zinc +1278.1%
Contains more Copper +332.4%
Contains more Manganese +700.7%
Contains more Selenium +24.1%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +425.7%
Contains more Iron +73.8%
Contains more Magnesium +673.7%
Contains more Phosphorus +101.4%
Contains more Potassium +292.4%
Contains less Sodium -59.5%
Contains more Zinc +1278.1%
Contains more Copper +332.4%
Contains more Manganese +700.7%
Contains more Selenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
0
:
12
Clif Bar
Clif Bar
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B5 +1197.6%
Contains more Vitamin B6 +880%
Contains more Folate +20.4%
Contains more Vitamin K +9100%
Equal in Vitamin B3 - 4.412
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin E +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B5 +1197.6%
Contains more Vitamin B6 +880%
Contains more Folate +20.4%
Contains more Vitamin K +9100%
Equal in Vitamin B3 - 4.412

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
1
:
4
Clif Bar
Clif Bar
Contains more Water +263.3%
Contains more Protein +102.1%
Contains more Fats +518.9%
Contains more Carbs +31%
Contains more Other +58.8%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +263.3%
Contains more Protein +102.1%
Contains more Fats +518.9%
Contains more Carbs +31%
Contains more Other +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +458.1%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +490.8%
Contains more Polyunsaturated fat +458.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Clif Bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Clif Bar Opinion
Net carbs 47.54g 58.04g Clif Bar
Protein 7.28g 14.71g Clif Bar
Fats 0.95g 5.88g Clif Bar
Carbs 49.94g 65.44g Clif Bar
Calories 237kcal 346kcal Clif Bar
Starch 43.02g Tortilla
Sugar 2.75g 31.62g Tortilla
Fiber 2.4g 7.4g Clif Bar
Calcium 70mg 368mg Clif Bar
Iron 3.81mg 6.62mg Clif Bar
Magnesium 19mg 147mg Clif Bar
Phosphorus 146mg 294mg Clif Bar
Potassium 105mg 412mg Clif Bar
Sodium 482mg 195mg Clif Bar
Zinc 0.32mg 4.41mg Clif Bar
Copper 0.102mg 0.441mg Clif Bar
Manganese 0.268mg 2.146mg Clif Bar
Selenium 16.6µg 20.6µg Clif Bar
Vitamin A 20IU Clif Bar
Vitamin A RAE 1µg Clif Bar
Vitamin E 0.19mg 0.24mg Clif Bar
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.37mg 0.551mg Clif Bar
Vitamin B2 0.114mg 0.375mg Clif Bar
Vitamin B3 4.125mg 4.412mg Clif Bar
Vitamin B5 0.17mg 2.206mg Clif Bar
Vitamin B6 0.06mg 0.588mg Clif Bar
Folate 98µg 118µg Clif Bar
Vitamin B12 1.32µg Clif Bar
Vitamin K 0.4µg 36.8µg Clif Bar
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 1.471g Tortilla
Monounsaturated Fat 0.185g 1.093g Clif Bar
Polyunsaturated fat 0.391g 2.182g Clif Bar
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
102%
Clif Bar
Minerals Daily Need Coverage Score
48%
Tortilla
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 28.87g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.175g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 287mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.