Tortilla vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between tortillas and clif Bar?
- Tortillas are richer in selenium and vitamin B1, yet clif Bar is richer in vitamin C, vitamin B12, iron, vitamin K, zinc, vitamin B6, and copper.
- Clif Bar's daily need coverage for vitamin C is 98% higher.
- Tortillas have 3 times more saturated fat than clif Bar. Tortillas have 4.878g of saturated fat, while clif Bar has 1.471g.
We used Tortillas, ready-to-bake or -fry, whole wheat and Snacks, CLIF BAR, mixed flavors types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +129.7% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +717.8% |
| Contains more CholineCholine | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Iron | 2.63mg | 6.62mg | 50% |
| Vitamin B5 | 2.206mg | 44% | |
| Selenium | 37µg | 20.6µg | 30% |
| Vitamin K | 4.5µg | 36.8µg | 27% |
| Zinc | 1.92mg | 4.41mg | 23% |
| Vitamin B1 | 0.823mg | 0.551mg | 23% |
| Vitamin B6 | 0.312mg | 0.588mg | 21% |
| Copper | 0.266mg | 0.441mg | 19% |
| Magnesium | 85mg | 147mg | 15% |
| Saturated fat | 4.878g | 1.471g | 15% |
| Sodium | 512mg | 195mg | 14% |
| Calcium | 244mg | 368mg | 12% |
| Fiber | 9.8g | 7.4g | 10% |
| Protein | 9.76g | 14.71g | 10% |
| Polyunsaturated fat | 0.992g | 2.182g | 8% |
| Vitamin B2 | 0.289mg | 0.375mg | 7% |
| Phosphorus | 346mg | 294mg | 7% |
| Carbs | 45.89g | 65.44g | 7% |
| Fats | 9.76g | 5.88g | 6% |
| Choline | 20mg | 46.2mg | 5% |
| Monounsaturated fat | 3.062g | 1.093g | 5% |
| Folate | 138µg | 118µg | 5% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Potassium | 262mg | 412mg | 4% |
| Vitamin B3 | 4.858mg | 4.412mg | 3% |
| Calories | 310kcal | 346kcal | 2% |
| Net carbs | 36.09g | 58.04g | N/A |
| Sugar | 2.44g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
