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Tortilla vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Differences between Tortilla and Grape-Nuts Cereal

  • Tortilla contains less Iron, Manganese, Folate, Vitamin B6, Phosphorus, Fiber, Vitamin B3, Copper, Magnesium, and Vitamin B1 than Grape-Nuts Cereal.
  • Grape-Nuts Cereal's daily need coverage for Iron is 302% higher.

The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Tortilla vs Grape-Nuts Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +118.8%
Contains more Selenium +82.4%
Contains more Iron +634.9%
Contains more Magnesium +552.6%
Contains more Phosphorus +219.9%
Contains more Potassium +281%
Contains more Zinc +546.9%
Contains more Copper +233.3%
Contains more Manganese +1107.5%
Equal in Sodium - 465
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +118.8%
Contains more Selenium +82.4%
Contains more Iron +634.9%
Contains more Magnesium +552.6%
Contains more Phosphorus +219.9%
Contains more Potassium +281%
Contains more Zinc +546.9%
Contains more Copper +233.3%
Contains more Manganese +1107.5%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +1333.3%
Contains more Folate +252%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +1333.3%
Contains more Folate +252%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1041.7%
Contains more Protein +54.1%
Contains more Fats +90.5%
Contains more Carbs +61.2%
Contains more Other +59.4%
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Water +1041.7%
Contains more Protein +54.1%
Contains more Fats +90.5%
Contains more Carbs +61.2%
Contains more Other +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +99.5%
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Grape-Nuts Cereal
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Grape-Nuts Cereal Opinion
Net carbs 47.54g 67.49g Grape-Nuts Cereal
Protein 7.28g 11.22g Grape-Nuts Cereal
Fats 0.95g 1.81g Grape-Nuts Cereal
Carbs 49.94g 80.49g Grape-Nuts Cereal
Calories 237kcal 361kcal Grape-Nuts Cereal
Starch 43.02g Tortilla
Sugar 2.75g 8.86g Tortilla
Fiber 2.4g 13g Grape-Nuts Cereal
Calcium 70mg 32mg Tortilla
Iron 3.81mg 28mg Grape-Nuts Cereal
Magnesium 19mg 124mg Grape-Nuts Cereal
Phosphorus 146mg 467mg Grape-Nuts Cereal
Potassium 105mg 400mg Grape-Nuts Cereal
Sodium 482mg 465mg Grape-Nuts Cereal
Zinc 0.32mg 2.07mg Grape-Nuts Cereal
Copper 0.102mg 0.34mg Grape-Nuts Cereal
Manganese 0.268mg 3.236mg Grape-Nuts Cereal
Selenium 16.6µg 9.1µg Tortilla
Vitamin A 4IU Grape-Nuts Cereal
Vitamin E 0.19mg 0.62mg Grape-Nuts Cereal
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.37mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.114mg 0.12mg Grape-Nuts Cereal
Vitamin B3 4.125mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.17mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.06mg 0.86mg Grape-Nuts Cereal
Folate 98µg 345µg Grape-Nuts Cereal
Vitamin K 0.4µg 2µg Grape-Nuts Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0.34g Tortilla
Monounsaturated Fat 0.185g 0.21g Grape-Nuts Cereal
Polyunsaturated fat 0.391g 0.78g Grape-Nuts Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
48%
Tortilla
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 6.11g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.