Tortilla vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Summary of differences between tortillas and grape-Nuts Cereal
- Tortillas have more selenium, calcium, vitamin B1, and vitamin B2; however, grape-Nuts Cereal is higher in iron, folate, vitamin B6, vitamin B3, and phosphorus.
- Grape-Nuts Cereal covers your daily need for iron, 317% more than tortillas.
- Tortillas have 14 times more saturated fat than grape-Nuts Cereal. While tortillas have 4.878g of saturated fat, grape-Nuts Cereal has only 0.34g.
- The glycemic index of grape-Nuts Cereal is higher.
These are the specific foods used in this comparison Tortillas, ready-to-bake or -fry, whole wheat and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +662.5% |
| Contains more SeleniumSelenium | +306.6% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +964.6% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 28mg | 317% |
| Manganese | 3.236mg | 141% | |
| Folate | 138µg | 345µg | 52% |
| Selenium | 37µg | 9.1µg | 51% |
| Vitamin B6 | 0.312mg | 0.86mg | 42% |
| Vitamin B3 | 4.858mg | 8.62mg | 24% |
| Saturated fat | 4.878g | 0.34g | 21% |
| Calcium | 244mg | 32mg | 21% |
| Phosphorus | 346mg | 467mg | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin B1 | 0.823mg | 0.65mg | 14% |
| Vitamin B2 | 0.289mg | 0.12mg | 13% |
| Fiber | 9.8g | 13g | 13% |
| Carbs | 45.89g | 80.49g | 12% |
| Fats | 9.76g | 1.81g | 12% |
| Magnesium | 85mg | 124mg | 9% |
| Copper | 0.266mg | 0.34mg | 8% |
| Monounsaturated fat | 3.062g | 0.21g | 7% |
| Potassium | 262mg | 400mg | 4% |
| Calories | 310kcal | 361kcal | 3% |
| Protein | 9.76g | 11.22g | 3% |
| Choline | 20mg | 31.9mg | 2% |
| Sodium | 512mg | 465mg | 2% |
| Vitamin E | 0.9mg | 0.62mg | 2% |
| Vitamin K | 4.5µg | 2µg | 2% |
| Polyunsaturated fat | 0.992g | 0.78g | 1% |
| Zinc | 1.92mg | 2.07mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.09g | 67.49g | N/A |
| Sugar | 2.44g | 8.86g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +439.2% |
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +49% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +1358.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -93% |
