Tortilla vs. Pretzels — In-Depth Nutrition Comparison
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A recap on differences between Tortilla and Pretzels
- Tortilla has more Iron, Selenium, Vitamin B1, and Vitamin B3, however, Pretzels are higher in Manganese, and Copper.
- Pretzels covers your daily Manganese needs 66% more than Tortilla.
- Pretzels contain 3 times less Selenium than Tortilla. Tortilla contains 16.6µg of Selenium, while Pretzels contain 5.8µg.
- Tortilla has less Sodium.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.4%
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Iron
+128.1%
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Phosphorus
+29.2%
Contains
less
Sodium
-71.9%
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Selenium
+186.2%
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Magnesium
+84.2%
Contains
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Potassium
+39%
Contains
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Zinc
+165.6%
Contains
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Copper
+158.8%
Contains
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Manganese
+567.5%
Contains
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Calcium
+94.4%
Contains
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Iron
+128.1%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-71.9%
Contains
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Selenium
+186.2%
Contains
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Magnesium
+84.2%
Contains
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Potassium
+39%
Contains
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Zinc
+165.6%
Contains
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Copper
+158.8%
Contains
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Manganese
+567.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+14%
Contains
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Vitamin B3
+114.8%
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Folate
+18.1%
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Vitamin B5
+69.4%
Contains
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Vitamin B6
+93.3%
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+14%
Contains
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Vitamin B3
+114.8%
Contains
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Folate
+18.1%
Contains
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Vitamin B5
+69.4%
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Vitamin B6
+93.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1110.9%
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Protein
+25%
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Fats
+268.4%
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Carbs
+58.6%
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Other
+162%
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Water
+1110.9%
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Protein
+25%
Contains
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Fats
+268.4%
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Carbs
+58.6%
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Other
+162%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-60.5%
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Monounsaturated Fat
+635.1%
Contains
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Polyunsaturated fat
+212%
Contains
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Saturated Fat
-60.5%
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Monounsaturated Fat
+635.1%
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Polyunsaturated fat
+212%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 76.4g |
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| Protein | 7.28g | 9.1g |
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| Fats | 0.95g | 3.5g |
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| Carbs | 49.94g | 79.2g |
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| Calories | 237kcal | 381kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g | 2.8g |
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| Calcium | 70mg | 36mg |
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| Iron | 3.81mg | 1.67mg |
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| Magnesium | 19mg | 35mg |
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| Phosphorus | 146mg | 113mg |
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| Potassium | 105mg | 146mg |
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| Sodium | 482mg | 1715mg |
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| Zinc | 0.32mg | 0.85mg |
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| Copper | 0.102mg | 0.264mg |
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| Manganese | 0.268mg | 1.789mg |
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| Selenium | 16.6µg | 5.8µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.37mg | 0.18mg |
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| Vitamin B2 | 0.114mg | 0.1mg |
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| Vitamin B3 | 4.125mg | 1.92mg |
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| Vitamin B5 | 0.17mg | 0.288mg |
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| Vitamin B6 | 0.06mg | 0.116mg |
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| Folate | 98µg | 83µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg | 0.109mg |
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| Threonine | 0.182mg | 0.259mg |
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| Isoleucine | 0.286mg | 0.345mg |
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| Leucine | 0.53mg | 0.636mg |
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| Lysine | 0.157mg | 0.221mg |
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| Methionine | 0.122mg | 0.164mg |
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| Phenylalanine | 0.375mg | 0.453mg |
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| Valine | 0.326mg | 0.392mg |
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| Histidine | 0.165mg | 0.201mg |
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| Saturated Fat | 0.296g | 0.75g |
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| Monounsaturated Fat | 0.185g | 1.36g |
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| Polyunsaturated fat | 0.391g | 1.22g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 1233mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 2.75g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.