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  6. Tostada shells vs. Banana bread

Tostada shells vs. Banana bread — In-Depth Nutrition Comparison

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Differences between Tostada shells and Banana bread

  • Tostada shells have more Phosphorus, Fiber, Vitamin B6, Vitamin B1, Magnesium, and Copper, while Banana bread have more Selenium, and Vitamin B2.
  • Tostada shells' daily need coverage for Saturated Fat is 24% higher.
  • Banana bread contains 5 times less Magnesium than Tostada shells. Tostada shells contain 76mg of Magnesium, while Banana bread contains 14mg.
  • The amount of Saturated Fat in Banana bread is lower.

The food types used in this comparison are Tostada shells, corn and Bread, banana, prepared from recipe, made with margarine.

Infographic

Tostada shells vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
8
:
2
Banana bread
Banana bread
Contains more Calcium +261.9%
Contains more Magnesium +442.9%
Contains more Phosphorus +250%
Contains more Potassium +76.9%
Contains more Zinc +251.4%
Contains more Copper +105.6%
Contains more Manganese +73.7%
Contains less Sodium -54%
Contains more Selenium +450%
Equal in Iron - 1.4
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +261.9%
Contains more Magnesium +442.9%
Contains more Phosphorus +250%
Contains more Potassium +76.9%
Contains more Zinc +251.4%
Contains more Copper +105.6%
Contains more Manganese +73.7%
Contains less Sodium -54%
Contains more Selenium +450%
Equal in Iron - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
3
:
6
Banana bread
Banana bread
Contains more Vitamin B1 +105.2%
Contains more Vitamin B6 +142%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B5 +40.3%
Equal in Vitamin B3 - 1.446
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +105.2%
Contains more Vitamin B6 +142%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B5 +40.3%
Equal in Vitamin B3 - 1.446

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
4
:
1
Banana bread
Banana bread
Contains more Protein +43%
Contains more Fats +122.7%
Contains more Carbs +18%
Contains more Other +94.3%
Contains more Water +779.5%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +43%
Contains more Fats +122.7%
Contains more Carbs +18%
Contains more Other +94.3%
Contains more Water +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Banana bread
Banana bread
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -68.1%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +61.1%
Contains more Polyunsaturated fat +164.7%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Banana bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Banana bread Opinion
Net carbs 58.63g 53.5g Tostada shells
Protein 6.15g 4.3g Tostada shells
Fats 23.38g 10.5g Tostada shells
Carbs 64.43g 54.6g Tostada shells
Calories 474kcal 326kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 5.8g 1.1g Tostada shells
Calcium 76mg 21mg Tostada shells
Iron 1.53mg 1.4mg Tostada shells
Magnesium 76mg 14mg Tostada shells
Phosphorus 203mg 58mg Tostada shells
Potassium 237mg 134mg Tostada shells
Sodium 657mg 302mg Banana bread
Zinc 1.23mg 0.35mg Tostada shells
Copper 0.148mg 0.072mg Tostada shells
Manganese 0.363mg 0.209mg Tostada shells
Selenium 2.2µg 12.1µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg Banana bread
Vitamin C 1.7mg Banana bread
Vitamin B1 0.353mg 0.172mg Tostada shells
Vitamin B2 0.094mg 0.2mg Banana bread
Vitamin B3 1.553mg 1.446mg Tostada shells
Vitamin B5 0.191mg 0.268mg Banana bread
Vitamin B6 0.363mg 0.15mg Tostada shells
Folate 33µg Banana bread
Vitamin B12 0.1µg Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg Tostada shells
Trans Fat 0.163g Banana bread
Saturated Fat 7.011g 2.237g Banana bread
Omega-3 - DHA 0.004g Banana bread
Monounsaturated Fat 7.217g 4.48g Tostada shells
Polyunsaturated fat 8.285g 3.13g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
20%
Banana bread
Minerals Daily Need Coverage Score
47%
Tostada shells
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 4.774g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.