Tostada shells vs. Banana bread — In-Depth Nutrition Comparison
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Differences between tostada shells and banana bread
- Tostada shells have more phosphorus, fiber, vitamin B6, vitamin B1, magnesium, and copper, while banana bread has more selenium and vitamin B2.
- Tostada shells' daily need coverage for saturated fat is 24% higher.
- Banana bread contains 5 times less magnesium than tostada shells. Tostada shells contain 76mg of magnesium, while banana bread contains 14mg.
- The amount of saturated fat in banana bread is lower.
The food types used in this comparison are Tostada shells, corn and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +261.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +73.7% |
| Contains less SodiumSodium | -54% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +94.3% |
| Contains more WaterWater | +779.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.285g | 3.13g | 34% |
| Starch | 55.4g | 23% | |
| Saturated fat | 7.011g | 2.237g | 22% |
| Phosphorus | 203mg | 58mg | 21% |
| Fats | 23.38g | 10.5g | 20% |
| Fiber | 5.8g | 1.1g | 19% |
| Selenium | 2.2µg | 12.1µg | 18% |
| Vitamin B6 | 0.363mg | 0.15mg | 16% |
| Sodium | 657mg | 302mg | 15% |
| Magnesium | 76mg | 14mg | 15% |
| Vitamin B1 | 0.353mg | 0.172mg | 15% |
| Cholesterol | 43mg | 14% | |
| Vitamin A | 106µg | 12% | |
| Zinc | 1.23mg | 0.35mg | 8% |
| Copper | 0.148mg | 0.072mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.094mg | 0.2mg | 8% |
| Monounsaturated fat | 7.217g | 4.48g | 7% |
| Calories | 474kcal | 326kcal | 7% |
| Manganese | 0.363mg | 0.209mg | 7% |
| Calcium | 76mg | 21mg | 6% |
| Protein | 6.15g | 4.3g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Potassium | 237mg | 134mg | 3% |
| Carbs | 64.43g | 54.6g | 3% |
| Iron | 1.53mg | 1.4mg | 2% |
| Vitamin B5 | 0.191mg | 0.268mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 1.553mg | 1.446mg | 1% |
| Net carbs | 58.63g | 53.5g | N/A |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 4.774g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.