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  6. Tostada shells vs. Banana bread

Tostada shells vs. Banana bread — In-Depth Nutrition Comparison

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Differences between tostada shells and banana bread

  • Tostada shells have more phosphorus, fiber, vitamin B6, vitamin B1, magnesium, and copper, while banana bread has more selenium and vitamin B2.
  • Tostada shells' daily need coverage for saturated fat is 24% higher.
  • Banana bread contains 5 times less magnesium than tostada shells. Tostada shells contain 76mg of magnesium, while banana bread contains 14mg.
  • The amount of saturated fat in banana bread is lower.

The food types used in this comparison are Tostada shells, corn and Bread, banana, prepared from recipe, made with margarine.

Infographic

Tostada shells vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +261.9%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +105.6%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +73.7%
Contains less SodiumSodium -54%
Contains more SeleniumSelenium +450%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B5Vitamin B5 +40.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.446mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tostada shells Banana bread DV% diff.
Polyunsaturated fat 8.285g 3.13g 34%
Starch 55.4g 23%
Saturated fat 7.011g 2.237g 22%
Phosphorus 203mg 58mg 21%
Fats 23.38g 10.5g 20%
Fiber 5.8g 1.1g 19%
Selenium 2.2µg 12.1µg 18%
Vitamin B6 0.363mg 0.15mg 16%
Sodium 657mg 302mg 15%
Magnesium 76mg 14mg 15%
Vitamin B1 0.353mg 0.172mg 15%
Cholesterol 43mg 14%
Vitamin A 106µg 12%
Zinc 1.23mg 0.35mg 8%
Copper 0.148mg 0.072mg 8%
Folate 33µg 8%
Vitamin B2 0.094mg 0.2mg 8%
Monounsaturated fat 7.217g 4.48g 7%
Calories 474kcal 326kcal 7%
Manganese 0.363mg 0.209mg 7%
Calcium 76mg 21mg 6%
Protein 6.15g 4.3g 4%
Vitamin B12 0.1µg 4%
Potassium 237mg 134mg 3%
Carbs 64.43g 54.6g 3%
Iron 1.53mg 1.4mg 2%
Vitamin B5 0.191mg 0.268mg 2%
Vitamin C 1.7mg 2%
Vitamin B3 1.553mg 1.446mg 1%
Net carbs 58.63g 53.5g N/A
Trans fat 0.163g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +43%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +18%
Contains more OtherOther +94.3%
Contains more WaterWater +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains less Sat. FatSaturated fat -68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.