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  6. Tostada shells vs. Cream pie

Tostada shells vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Tostada shells and Cream pie

  • Tostada shells have more Vitamin B6, Vitamin B1, Fiber, Phosphorus, Magnesium, Manganese, and Zinc, however, Cream pie is richer in Selenium.
  • Cream pie's daily need coverage for Saturated Fat is 27% more.
  • Tostada shells contain 18 times more Vitamin B6 than Cream pie. Tostada shells contain 0.363mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Cream pie contains less Sodium.

The food varieties used in the comparison are Tostada shells, corn and Pie, chocolate creme, commercially prepared.

Infographic

Tostada shells vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
8
:
2
Cream pie
Cream pie
Contains more Calcium +15.2%
Contains more Magnesium +300%
Contains more Phosphorus +157%
Contains more Potassium +47.2%
Contains more Zinc +179.5%
Contains more Copper +25.4%
Contains more Manganese +125.5%
Contains less Sodium -59.5%
Contains more Selenium +172.7%
Equal in Iron - 1.49
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +15.2%
Contains more Magnesium +300%
Contains more Phosphorus +157%
Contains more Potassium +47.2%
Contains more Zinc +179.5%
Contains more Copper +25.4%
Contains more Manganese +125.5%
Contains less Sodium -59.5%
Contains more Selenium +172.7%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
3
:
9
Cream pie
Cream pie
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B6 +1715%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +21.5%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B6 +1715%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +21.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
4
:
1
Cream pie
Cream pie
Contains more Protein +48.2%
Contains more Carbs +67.6%
Contains more Other +151.9%
Contains more Water +921.7%
Equal in Fats - 22.41
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +48.2%
Contains more Carbs +67.6%
Contains more Other +151.9%
Contains more Water +921.7%
Equal in Fats - 22.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +621.1%
Equal in Monounsaturated Fat - 7.336
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +621.1%
Equal in Monounsaturated Fat - 7.336

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Cream pie Opinion
Net carbs 58.63g 37.64g Tostada shells
Protein 6.15g 4.15g Tostada shells
Fats 23.38g 22.41g Tostada shells
Carbs 64.43g 38.44g Tostada shells
Calories 474kcal 353kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 27.39g Tostada shells
Fiber 5.8g 0.8g Tostada shells
Calcium 76mg 66mg Tostada shells
Iron 1.53mg 1.49mg Tostada shells
Magnesium 76mg 19mg Tostada shells
Phosphorus 203mg 79mg Tostada shells
Potassium 237mg 161mg Tostada shells
Sodium 657mg 266mg Cream pie
Zinc 1.23mg 0.44mg Tostada shells
Copper 0.148mg 0.118mg Tostada shells
Manganese 0.363mg 0.161mg Tostada shells
Selenium 2.2µg 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.353mg 0.087mg Tostada shells
Vitamin B2 0.094mg 0.14mg Cream pie
Vitamin B3 1.553mg 0.605mg Tostada shells
Vitamin B5 0.191mg 0.232mg Cream pie
Vitamin B6 0.363mg 0.02mg Tostada shells
Folate 19µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg Tostada shells
Trans Fat 0.163g 2.49g Tostada shells
Saturated Fat 7.011g 12.449g Tostada shells
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.217g 7.336g Cream pie
Polyunsaturated fat 8.285g 1.149g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g 0g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Tostada shells
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 5.438g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.