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  6. Trail mix vs. General Mills Cinnamon Toast Crunch

Trail mix vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between Trail mix and General Mills Cinnamon Toast Crunch

  • Trail mix has more Copper, while General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, and Folate.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
  • General Mills Cinnamon Toast Crunch contains 5 times less Copper than Trail mix. Trail mix contains 0.985mg of Copper, while General Mills Cinnamon Toast Crunch contains 0.192mg.

The food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Trail mix vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
5
:
5
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +192.6%
Contains more Phosphorus +73.4%
Contains more Potassium +240.8%
Contains less Sodium -59.6%
Contains more Copper +413%
Contains more Calcium +469.2%
Contains more Iron +571.5%
Contains more Zinc +462.7%
Contains more Manganese +49.4%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +192.6%
Contains more Phosphorus +73.4%
Contains more Potassium +240.8%
Contains less Sodium -59.6%
Contains more Copper +413%
Contains more Calcium +469.2%
Contains more Iron +571.5%
Contains more Zinc +462.7%
Contains more Manganese +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trail mix
Trail mix
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +92.5%
Contains more Vitamin A +16933.3%
Contains more Vitamin C +1285.7%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B3 +420.6%
Contains more Vitamin B6 +806%
Contains more Folate +418.3%
Contains more Vitamin B12 +∞%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +92.5%
Contains more Vitamin A +16933.3%
Contains more Vitamin C +1285.7%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B3 +420.6%
Contains more Vitamin B6 +806%
Contains more Folate +418.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trail mix
Trail mix
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +153.2%
Contains more Fats +186.8%
Contains more Water +184%
Contains more Carbs +73.7%
Contains more Other +13.7%
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +153.2%
Contains more Fats +186.8%
Contains more Water +184%
Contains more Carbs +73.7%
Contains more Other +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trail mix
Trail mix
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +357.3%
Contains less Saturated Fat -82.4%
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +357.3%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trail mix General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trail mix General Mills Cinnamon Toast Crunch Opinion
Net carbs 44.9g 71.19g General Mills Cinnamon Toast Crunch
Protein 13.8g 5.45g Trail mix
Fats 29.4g 10.25g Trail mix
Carbs 44.9g 77.99g General Mills Cinnamon Toast Crunch
Calories 462kcal 410kcal Trail mix
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Trail mix
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 78mg 444mg General Mills Cinnamon Toast Crunch
Iron 3.05mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 158mg 54mg Trail mix
Phosphorus 345mg 199mg Trail mix
Potassium 685mg 201mg Trail mix
Sodium 229mg 567mg Trail mix
Zinc 3.22mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.985mg 0.192mg Trail mix
Manganese 1.034mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 18IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 1µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 1.4mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.462mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.198mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 4.712mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.895mg 0.465mg Trail mix
Vitamin B6 0.298mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 71µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.166mg 0.074mg Trail mix
Threonine 0.482mg 0.181mg Trail mix
Isoleucine 0.515mg 0.191mg Trail mix
Leucine 0.89mg 0.372mg Trail mix
Lysine 0.515mg 0.085mg Trail mix
Methionine 0.202mg 0.085mg Trail mix
Phenylalanine 0.658mg 0.245mg Trail mix
Valine 0.658mg 0.255mg Trail mix
Histidine 0.357mg 0.127mg Trail mix
Trans Fat 0.017g Trail mix
Saturated Fat 5.55g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 12.53g 4.92g Trail mix
Polyunsaturated fat 9.65g 2.11g Trail mix
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trail mix General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Trail mix
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
104%
Trail mix
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 4.575g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.