Trail mix vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Differences between trail mix and general Mills Cinnamon Toast Crunch

Trail mix has more copper, while general Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, and folate.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
General Mills Cinnamon Toast Crunch contains 5 times less copper than trail mix. Trail mix contains 0.985mg of copper, while general Mills Cinnamon Toast Crunch contains 0.192mg.

The food types used in this comparison are Snacks, trail mix, regular and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

General Mills Cinnamon Toast Crunch

Contains more MagnesiumMagnesium	+192.6%
Contains more PotassiumPotassium	+240.8%
Contains more CopperCopper	+413%
Contains more PhosphorusPhosphorus	+73.4%
Contains less SodiumSodium	-59.6%

Contains more CalciumCalcium	+469.2%
Contains more IronIron	+571.5%
Contains more ZincZinc	+462.7%
Contains more ManganeseManganese	+49.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

General Mills Cinnamon Toast Crunch

Contains more Vitamin B5Vitamin B5

+92.5%

Contains more Vitamin CVitamin C	+1285.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+434%
Contains more Vitamin B2Vitamin B2	+943.9%
Contains more Vitamin B3Vitamin B3	+420.6%
Contains more Vitamin B6Vitamin B6	+806%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+418.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	6.65µg	277%
Iron	3.05mg	20.48mg	218%
Vitamin B6	0.298mg	2.7mg	185%
Vitamin B1	0.462mg	2.467mg	167%
Vitamin B2	0.198mg	2.067mg	144%
Zinc	3.22mg	18.12mg	135%
Vitamin B3	4.712mg	24.533mg	124%
Vitamin A	1µg	918µg	102%
Copper	0.985mg	0.192mg	88%
Folate	71µg	368µg	74%
Polyunsaturated fat	9.65g	2.11g	50%
Calcium	78mg	444mg	37%
Fats	29.4g	10.25g	29%
Vitamin D		5.3µg	27%
Fiber		6.8g	27%
Vitamin D*		210 IU	26%
Magnesium	158mg	54mg	25%
Manganese	1.034mg	1.545mg	22%
Phosphorus	345mg	199mg	21%
Saturated fat	5.55g	0.975g	21%
Vitamin C	1.4mg	19.4mg	20%
Monounsaturated fat	12.53g	4.92g	19%
Protein	13.8g	5.45g	17%
Sodium	229mg	567mg	15%
Potassium	685mg	201mg	14%
Starch		35.2g	14%
Vitamin E		2.14mg	14%
Carbs	44.9g	77.99g	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Selenium		4.7µg	9%
Vitamin B5	0.895mg	0.465mg	9%
Vitamin K		9.4µg	8%
Calories	462kcal	410kcal	3%
Choline		13.1mg	2%
Protein per 100 calories	3g	1.3g	N/A
Calories per 10 g protein	335kcal	752kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	4	7.2	N/A
Net carbs	44.9g	71.19g	N/A
Sugar		30.3g	N/A
Trans fat		0.017g	N/A
Tryptophan	0.166mg	0.074mg	0%
Threonine	0.482mg	0.181mg	0%
Isoleucine	0.515mg	0.191mg	0%
Leucine	0.89mg	0.372mg	0%
Lysine	0.515mg	0.085mg	0%
Methionine	0.202mg	0.085mg	0%
Phenylalanine	0.658mg	0.245mg	0%
Valine	0.658mg	0.255mg	0%
Histidine	0.357mg	0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A