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  6. Tuna Bluefin vs. Bean raw

Tuna Bluefin vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between Tuna Bluefin and Bean raw

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, and Selenium, however, Bean raw is richer in Folate, Copper, Fiber, Manganese, Iron, and Vitamin B1.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Bean raw.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, pinto, mature seeds, raw.

Infographic

Tuna Bluefin vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Bean raw
Bean raw
Contains more Selenium +67.7%
Contains more Calcium +1030%
Contains more Iron +287%
Contains more Magnesium +175%
Contains more Phosphorus +26.1%
Contains more Potassium +331.3%
Contains less Sodium -76%
Contains more Zinc +196.1%
Contains more Copper +711.8%
Contains more Manganese +5640%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Selenium +67.7%
Contains more Calcium +1030%
Contains more Iron +287%
Contains more Magnesium +175%
Contains more Phosphorus +26.1%
Contains more Potassium +331.3%
Contains less Sodium -76%
Contains more Zinc +196.1%
Contains more Copper +711.8%
Contains more Manganese +5640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +797.8%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Folate +26150%
Equal in Vitamin B6 - 0.474
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +797.8%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Folate +26150%
Equal in Vitamin B6 - 0.474

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Bean raw
Bean raw
Contains more Protein +39.6%
Contains more Fats +410.6%
Contains more Water +421.5%
Contains more Other +36%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +39.6%
Contains more Fats +410.6%
Contains more Water +421.5%
Contains more Other +36%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +353.1%
Contains less Saturated Fat -85.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +353.1%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 29.91g 21.42g Tuna Bluefin
Fats 6.28g 1.23g Tuna Bluefin
Carbs 0g 62.55g Bean raw
Calories 184kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Tuna Bluefin
Fiber 0g 15.5g Bean raw
Calcium 10mg 113mg Bean raw
Iron 1.31mg 5.07mg Bean raw
Magnesium 64mg 176mg Bean raw
Phosphorus 326mg 411mg Bean raw
Potassium 323mg 1393mg Bean raw
Sodium 50mg 12mg Bean raw
Zinc 0.77mg 2.28mg Bean raw
Copper 0.11mg 0.893mg Bean raw
Manganese 0.02mg 1.148mg Bean raw
Selenium 46.8µg 27.9µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.21mg Bean raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.278mg 0.713mg Bean raw
Vitamin B2 0.306mg 0.212mg Tuna Bluefin
Vitamin B3 10.54mg 1.174mg Tuna Bluefin
Vitamin B5 1.37mg 0.785mg Tuna Bluefin
Vitamin B6 0.525mg 0.474mg Tuna Bluefin
Folate 2µg 525µg Bean raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 5.6µg Bean raw
Tryptophan 0.335mg 0.237mg Tuna Bluefin
Threonine 1.311mg 0.81mg Tuna Bluefin
Isoleucine 1.378mg 0.871mg Tuna Bluefin
Leucine 2.431mg 1.558mg Tuna Bluefin
Lysine 2.747mg 1.356mg Tuna Bluefin
Methionine 0.885mg 0.259mg Tuna Bluefin
Phenylalanine 1.168mg 1.095mg Tuna Bluefin
Valine 1.541mg 0.998mg Tuna Bluefin
Histidine 0.88mg 0.556mg Tuna Bluefin
Cholesterol 49mg 0mg Bean raw
Saturated Fat 1.612g 0.235g Bean raw
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.229g Tuna Bluefin
Polyunsaturated fat 1.844g 0.407g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
70%
Bean raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.377g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $5.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.