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  6. Tuna Bluefin vs. Broad bean raw

Tuna Bluefin vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Tuna Bluefin and Broad bean raw

  • Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Vitamin B6, and Phosphorus, while Broad bean raw has more Folate, Copper, Fiber, and Manganese.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Broad bean raw contains 59 times less Selenium than Tuna Bluefin. Tuna Bluefin contains 46.8µg of Selenium, while Broad bean raw contains 0.8µg.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Tuna Bluefin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
7
Broad bean raw
Broad bean raw
Contains more Magnesium +93.9%
Contains more Phosphorus +152.7%
Contains more Selenium +5750%
Contains more Calcium +270%
Contains more Iron +18.3%
Contains less Sodium -50%
Contains more Zinc +29.9%
Contains more Copper +265.5%
Contains more Manganese +3205%
Equal in Potassium - 332
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Magnesium +93.9%
Contains more Phosphorus +152.7%
Contains more Selenium +5750%
Contains more Calcium +270%
Contains more Iron +18.3%
Contains less Sodium -50%
Contains more Zinc +29.9%
Contains more Copper +265.5%
Contains more Manganese +3205%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin A +656.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +368.7%
Contains more Vitamin B5 +508.9%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +7300%
Equal in Vitamin B2 - 0.29
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +656.8%
Contains more Vitamin B1 +109%
Contains more Vitamin B3 +368.7%
Contains more Vitamin B5 +508.9%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +7300%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +277.7%
Contains more Fats +760.3%
Contains more Other +321.4%
Contains more Carbs +∞%
Contains more Water +22.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +277.7%
Contains more Fats +760.3%
Contains more Other +321.4%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +1874%
Contains more Polyunsaturated fat +439.2%
Contains less Saturated Fat -92.7%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +1874%
Contains more Polyunsaturated fat +439.2%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 29.91g 7.92g Tuna Bluefin
Fats 6.28g 0.73g Tuna Bluefin
Carbs 0g 17.63g Broad bean raw
Calories 184kcal 88kcal Tuna Bluefin
Sugar 9.21g Tuna Bluefin
Fiber 0g 7.5g Broad bean raw
Calcium 10mg 37mg Broad bean raw
Iron 1.31mg 1.55mg Broad bean raw
Magnesium 64mg 33mg Tuna Bluefin
Phosphorus 326mg 129mg Tuna Bluefin
Potassium 323mg 332mg Broad bean raw
Sodium 50mg 25mg Broad bean raw
Zinc 0.77mg 1mg Broad bean raw
Copper 0.11mg 0.402mg Broad bean raw
Manganese 0.02mg 0.661mg Broad bean raw
Selenium 46.8µg 0.8µg Tuna Bluefin
Vitamin A 2520IU 333IU Tuna Bluefin
Vitamin A RAE 757µg 17µg Tuna Bluefin
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.278mg 0.133mg Tuna Bluefin
Vitamin B2 0.306mg 0.29mg Tuna Bluefin
Vitamin B3 10.54mg 2.249mg Tuna Bluefin
Vitamin B5 1.37mg 0.225mg Tuna Bluefin
Vitamin B6 0.525mg 0.104mg Tuna Bluefin
Folate 2µg 148µg Broad bean raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Broad bean raw
Saturated Fat 1.612g 0.118g Broad bean raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.104g Tuna Bluefin
Polyunsaturated fat 1.844g 0.342g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
37%
Broad bean raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $6.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.