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  6. Tuna Bluefin vs. Groat

Tuna Bluefin vs. Groat — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Groat?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B6, and Vitamin B3, while Groat is higher in Copper, Manganese, Fiber, and Magnesium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Groat is lower in Cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Buckwheat types in this comparison.

Infographic

Tuna Bluefin vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Groat
Groat
Contains more Selenium +463.9%
Contains more Calcium +80%
Contains more Iron +67.9%
Contains more Magnesium +260.9%
Contains more Potassium +42.4%
Contains less Sodium -98%
Contains more Zinc +211.7%
Contains more Copper +900%
Contains more Manganese +6400%
Equal in Phosphorus - 347
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Selenium +463.9%
Contains more Calcium +80%
Contains more Iron +67.9%
Contains more Magnesium +260.9%
Contains more Potassium +42.4%
Contains less Sodium -98%
Contains more Zinc +211.7%
Contains more Copper +900%
Contains more Manganese +6400%
Equal in Phosphorus - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.2%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +38.9%
Contains more Folate +1400%
Equal in Vitamin B5 - 1.233
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.2%
Contains more Vitamin B3 +50.1%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +38.9%
Contains more Folate +1400%
Equal in Vitamin B5 - 1.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Groat
Groat
Contains more Protein +125.7%
Contains more Fats +84.7%
Contains more Water +506.1%
Contains more Other +124.8%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +125.7%
Contains more Fats +84.7%
Contains more Water +506.1%
Contains more Other +124.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Groat
Groat
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +77.5%
Contains less Saturated Fat -54%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +97.4%
Contains more Polyunsaturated fat +77.5%
Contains less Saturated Fat -54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Groat
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Groat Opinion
Net carbs 0g 61.5g Groat
Protein 29.91g 13.25g Tuna Bluefin
Fats 6.28g 3.4g Tuna Bluefin
Carbs 0g 71.5g Groat
Calories 184kcal 343kcal Groat
Fiber 0g 10g Groat
Calcium 10mg 18mg Groat
Iron 1.31mg 2.2mg Groat
Magnesium 64mg 231mg Groat
Phosphorus 326mg 347mg Groat
Potassium 323mg 460mg Groat
Sodium 50mg 1mg Groat
Zinc 0.77mg 2.4mg Groat
Copper 0.11mg 1.1mg Groat
Manganese 0.02mg 1.3mg Groat
Selenium 46.8µg 8.3µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin B1 0.278mg 0.101mg Tuna Bluefin
Vitamin B2 0.306mg 0.425mg Groat
Vitamin B3 10.54mg 7.02mg Tuna Bluefin
Vitamin B5 1.37mg 1.233mg Tuna Bluefin
Vitamin B6 0.525mg 0.21mg Tuna Bluefin
Folate 2µg 30µg Groat
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.192mg Tuna Bluefin
Threonine 1.311mg 0.506mg Tuna Bluefin
Isoleucine 1.378mg 0.498mg Tuna Bluefin
Leucine 2.431mg 0.832mg Tuna Bluefin
Lysine 2.747mg 0.672mg Tuna Bluefin
Methionine 0.885mg 0.172mg Tuna Bluefin
Phenylalanine 1.168mg 0.52mg Tuna Bluefin
Valine 1.541mg 0.678mg Tuna Bluefin
Histidine 0.88mg 0.309mg Tuna Bluefin
Cholesterol 49mg 0mg Groat
Saturated Fat 1.612g 0.741g Groat
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 1.04g Tuna Bluefin
Polyunsaturated fat 1.844g 1.039g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
33%
Groat
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.871g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $4.4)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.