Tuna Bluefin vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between tuna Bluefin and groat?
- Tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B6, and vitamin B3, while groat is higher in copper, manganese, fiber, and magnesium.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Groat is lower in cholesterol.
- Groat has a higher glycemic index (54) than tuna Bluefin (0).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Buckwheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +463.9% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +211.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.2% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Copper | 0.11mg | 1.1mg | 110% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Manganese | 0.02mg | 1.3mg | 56% |
| Magnesium | 64mg | 231mg | 40% |
| Fiber | 0g | 10g | 40% |
| Protein | 29.91g | 13.25g | 33% |
| Vitamin B6 | 0.525mg | 0.21mg | 24% |
| Carbs | 0g | 71.5g | 24% |
| Vitamin B3 | 10.54mg | 7.02mg | 22% |
| Cholesterol | 49mg | 0mg | 16% |
| Zinc | 0.77mg | 2.4mg | 15% |
| Vitamin B1 | 0.278mg | 0.101mg | 15% |
| Iron | 1.31mg | 2.2mg | 11% |
| Vitamin B2 | 0.306mg | 0.425mg | 9% |
| Calories | 184kcal | 343kcal | 8% |
| Folate | 2µg | 30µg | 7% |
| Polyunsaturated fat | 1.844g | 1.039g | 5% |
| Fats | 6.28g | 3.4g | 4% |
| Potassium | 323mg | 460mg | 4% |
| Saturated fat | 1.612g | 0.741g | 4% |
| Phosphorus | 326mg | 347mg | 3% |
| Vitamin B5 | 1.37mg | 1.233mg | 3% |
| Monounsaturated fat | 2.053g | 1.04g | 3% |
| Sodium | 50mg | 1mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Tryptophan | 0.335mg | 0.192mg | 0% |
| Threonine | 1.311mg | 0.506mg | 0% |
| Isoleucine | 1.378mg | 0.498mg | 0% |
| Leucine | 2.431mg | 0.832mg | 0% |
| Lysine | 2.747mg | 0.672mg | 0% |
| Methionine | 0.885mg | 0.172mg | 0% |
| Phenylalanine | 1.168mg | 0.52mg | 0% |
| Valine | 1.541mg | 0.678mg | 0% |
| Histidine | 0.88mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +84.7% |
| Contains more WaterWater | +506.1% |
| Contains more OtherOther | +124.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +97.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -54% |