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  6. Tuna Bluefin vs. Mung bean

Tuna Bluefin vs. Mung bean — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Mung bean different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, while Mung bean is higher in Folate, Copper, Iron, Fiber, Manganese, and Magnesium.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Mung bean.
  • Tuna Bluefin contains 126 times more Vitamin A RAE than Mung bean. Tuna Bluefin contains 757µg of Vitamin A RAE, while Mung bean contains 6µg.

Fish, tuna, fresh, bluefin, cooked, dry heat and Mung beans, mature seeds, raw types were used in this article.

Infographic

Tuna Bluefin vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Mung bean
Mung bean
Contains more Selenium +470.7%
Contains more Calcium +1220%
Contains more Iron +414.5%
Contains more Magnesium +195.3%
Contains more Phosphorus +12.6%
Contains more Potassium +285.8%
Contains less Sodium -70%
Contains more Zinc +248.1%
Contains more Copper +755.5%
Contains more Manganese +5075%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +470.7%
Contains more Calcium +1220%
Contains more Iron +414.5%
Contains more Magnesium +195.3%
Contains more Phosphorus +12.6%
Contains more Potassium +285.8%
Contains less Sodium -70%
Contains more Zinc +248.1%
Contains more Copper +755.5%
Contains more Manganese +5075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
7
Mung bean
Mung bean
Contains more Vitamin A +2110.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B5 +39.4%
Contains more Folate +31150%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +2110.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B5 +39.4%
Contains more Folate +31150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Mung bean
Mung bean
Contains more Protein +25.4%
Contains more Fats +446.1%
Contains more Water +552.9%
Contains more Other +42.2%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Protein +25.4%
Contains more Fats +446.1%
Contains more Water +552.9%
Contains more Other +42.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +1175.2%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -78.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +1175.2%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 29.91g 23.86g Tuna Bluefin
Fats 6.28g 1.15g Tuna Bluefin
Carbs 0g 62.62g Mung bean
Calories 184kcal 347kcal Mung bean
Sugar 6.6g Tuna Bluefin
Fiber 0g 16.3g Mung bean
Calcium 10mg 132mg Mung bean
Iron 1.31mg 6.74mg Mung bean
Magnesium 64mg 189mg Mung bean
Phosphorus 326mg 367mg Mung bean
Potassium 323mg 1246mg Mung bean
Sodium 50mg 15mg Mung bean
Zinc 0.77mg 2.68mg Mung bean
Copper 0.11mg 0.941mg Mung bean
Manganese 0.02mg 1.035mg Mung bean
Selenium 46.8µg 8.2µg Tuna Bluefin
Vitamin A 2520IU 114IU Tuna Bluefin
Vitamin A RAE 757µg 6µg Tuna Bluefin
Vitamin E 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.278mg 0.621mg Mung bean
Vitamin B2 0.306mg 0.233mg Tuna Bluefin
Vitamin B3 10.54mg 2.251mg Tuna Bluefin
Vitamin B5 1.37mg 1.91mg Mung bean
Vitamin B6 0.525mg 0.382mg Tuna Bluefin
Folate 2µg 625µg Mung bean
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 9µg Mung bean
Tryptophan 0.335mg 0.26mg Tuna Bluefin
Threonine 1.311mg 0.782mg Tuna Bluefin
Isoleucine 1.378mg 1.008mg Tuna Bluefin
Leucine 2.431mg 1.847mg Tuna Bluefin
Lysine 2.747mg 1.664mg Tuna Bluefin
Methionine 0.885mg 0.286mg Tuna Bluefin
Phenylalanine 1.168mg 1.443mg Mung bean
Valine 1.541mg 1.237mg Tuna Bluefin
Histidine 0.88mg 0.695mg Tuna Bluefin
Cholesterol 49mg 0mg Mung bean
Saturated Fat 1.612g 0.348g Mung bean
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.161g Tuna Bluefin
Polyunsaturated fat 1.844g 0.384g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
82%
Mung bean
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.264g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.