Mung bean nutrition: calories, carbs, GI, protein, fiber, fats
Mung beans, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mung bean
| Calories ⓘ Calories for selected serving | 347 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
31 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 30 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (207 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.5 (alkaline) |
| Oxalates | 12 mg ⓘ https://www.researchgate.net/publication/280642641 |
Potassium ⓘHigher in Potassium content than 98% of foods
Fiber ⓘHigher in Fiber content than 98% of foods
Folate ⓘHigher in Folate content than 98% of foods
Copper ⓘHigher in Copper content than 97% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 97% of foods
Mung bean calories (kcal)
| Calories for different serving sizes of mung bean | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 347 | |
| Calories in 1 tbsp | 45 | 13 g |
| Calories in 1 cup | 718 | 207 g |
Extra Nutrition facts for Mung bean
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 145 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
Mung bean Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mung bean Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
1.9mg of 1mg
155%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
5.7mg of 5mg
115%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
1875µg of 400µg
469%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
23.9 g of 50 g
23.9 g (48% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 21%
62.6 g of 300 g
62.6 g (21% of DV )
Water:
Daily Value: 0%
9.1 g of 2,000 g
9.1 g (0% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
780mg of 280mg
279%
Threonine:
2346mg of 1,050mg
223%
Isoleucine:
3024mg of 1,400mg
216%
Leucine:
5541mg of 2,730mg
203%
Lysine:
4992mg of 2,100mg
238%
Methionine:
858mg of 1,050mg
82%
Phenylalanine:
4329mg of 1,750mg
247%
Valine:
3711mg of 1,820mg
204%
Histidine:
2085mg of 700mg
298%
Fat type information
Saturated fat:
0.35 g
Monounsaturated fat:
0.16 g
Polyunsaturated fat:
0.38 g
Fiber content ratio for Mung bean
Sugar:
6.6 g
Fiber:
16 g
Other:
40 g
All nutrients for Mung bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 39% | |
| Calories | 347kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Protein per 100 calories | 6.9g | N/A | 36% | |
| Calories per 10 g protein | 145kcal | N/A | 61% | |
| Weight per 100 calories | 29g | N/A | 77% | |
| Fats | 1.2g | 2% | 74% |
29 times less than Cheese
|
| Vitamin C | 4.8mg | 5% | 21% |
11 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 63g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 189mg | 45% | 3% |
1.4 times more than Almonds
|
| Calcium | 132mg | 13% | 14% |
1.1 times more than Milk
|
| Potassium | 1246mg | 37% | 2% |
8.5 times more than Cucumber
|
| Iron | 6.7mg | 84% | 7% |
2.6 times more than Beef broiled
|
| Sugar | 6.6g | N/A | 25% |
1.4 times less than Coca-Cola
|
| Fiber | 16g | 65% | 2% |
6.8 times more than Orange
|
| Copper | 0.94mg | 105% | 3% |
6.6 times more than Shiitake
|
| Zinc | 2.7mg | 24% | 25% |
2.4 times less than Beef broiled
|
| Phosphorus | 367mg | 52% | 7% |
2 times more than Chicken meat
|
| Sodium | 15mg | 1% | 82% |
32.7 times less than White bread
|
| Vitamin E | 0.51mg | 3% | 24% |
2.9 times less than Kiwi
|
| Manganese | 1mg | 45% | 8% | |
| Selenium | 8.2µg | 15% | 44% | |
| Vitamin B1 | 0.62mg | 52% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 31% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 1.9mg | 38% | 3% |
1.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 24% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9µg | 8% | 11% |
11.3 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 625µg | 156% | 2% |
10.2 times more than Brussels sprouts
|
| Saturated fat | 0.35g | 2% | 69% |
16.9 times less than Beef broiled
|
| Choline | 98mg | 18% | 6% | |
| Monounsaturated fat | 0.16g | N/A | 72% |
60.9 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 60% |
122.8 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 14% |
1.2 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 25% |
1.1 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 17% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 23% |
3.7 times more than Tofu
|
| Methionine | 0.29mg | 0% | 32% |
3 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 1% |
2.2 times more than Egg
|
| Valine | 1.2mg | 0% | 13% |
1.6 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 18% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 347
% Daily Value*
1.8%
Total Fat
1.2g
1.6%
Saturated Fat 0.35g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
21%
Total Carbohydrate
63g
65%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
132mg
13%
Iron
6.7mg
84%
Potassium
1246mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.