Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Rice

Tuna Bluefin vs. Rice — In-Depth Nutrition Comparison

Compare

Summary of differences between Tuna Bluefin and Rice

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B5, however, Rice is higher in Manganese.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Rice.
  • Rice has less Cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Tuna Bluefin vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
2
Rice
Rice
Contains more Magnesium +433.3%
Contains more Phosphorus +658.1%
Contains more Potassium +822.9%
Contains more Zinc +57.1%
Contains more Copper +59.4%
Contains more Selenium +524%
Contains less Sodium -98%
Contains more Manganese +2260%
Equal in Calcium - 10
Equal in Iron - 1.2
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Magnesium +433.3%
Contains more Phosphorus +658.1%
Contains more Potassium +822.9%
Contains more Zinc +57.1%
Contains more Copper +59.4%
Contains more Selenium +524%
Contains less Sodium -98%
Contains more Manganese +2260%
Equal in Calcium - 10
Equal in Iron - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +2253.8%
Contains more Vitamin B3 +614.1%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +464.5%
Contains more Vitamin B12 +∞%
Contains more Folate +2800%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +2253.8%
Contains more Vitamin B3 +614.1%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +464.5%
Contains more Vitamin B12 +∞%
Contains more Folate +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Rice
Rice
Contains more Protein +1011.9%
Contains more Fats +2142.9%
Contains more Other +1023.8%
Contains more Carbs +∞%
Contains more Water +15.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +1011.9%
Contains more Fats +2142.9%
Contains more Other +1023.8%
Contains more Carbs +∞%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +2233%
Contains more Polyunsaturated fat +2326.3%
Contains less Saturated Fat -95.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +2233%
Contains more Polyunsaturated fat +2326.3%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rice Opinion
Net carbs 0g 27.77g Rice
Protein 29.91g 2.69g Tuna Bluefin
Fats 6.28g 0.28g Tuna Bluefin
Carbs 0g 28.17g Rice
Calories 184kcal 130kcal Tuna Bluefin
Sugar 0.05g Tuna Bluefin
Fiber 0g 0.4g Rice
Calcium 10mg 10mg
Iron 1.31mg 1.2mg Tuna Bluefin
Magnesium 64mg 12mg Tuna Bluefin
Phosphorus 326mg 43mg Tuna Bluefin
Potassium 323mg 35mg Tuna Bluefin
Sodium 50mg 1mg Rice
Zinc 0.77mg 0.49mg Tuna Bluefin
Copper 0.11mg 0.069mg Tuna Bluefin
Manganese 0.02mg 0.472mg Rice
Selenium 46.8µg 7.5µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.04mg Rice
Vitamin B1 0.278mg 0.163mg Tuna Bluefin
Vitamin B2 0.306mg 0.013mg Tuna Bluefin
Vitamin B3 10.54mg 1.476mg Tuna Bluefin
Vitamin B5 1.37mg 0.39mg Tuna Bluefin
Vitamin B6 0.525mg 0.093mg Tuna Bluefin
Folate 2µg 58µg Rice
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.031mg Tuna Bluefin
Threonine 1.311mg 0.096mg Tuna Bluefin
Isoleucine 1.378mg 0.116mg Tuna Bluefin
Leucine 2.431mg 0.222mg Tuna Bluefin
Lysine 2.747mg 0.097mg Tuna Bluefin
Methionine 0.885mg 0.063mg Tuna Bluefin
Phenylalanine 1.168mg 0.144mg Tuna Bluefin
Valine 1.541mg 0.164mg Tuna Bluefin
Histidine 0.88mg 0.063mg Tuna Bluefin
Cholesterol 49mg 0mg Rice
Saturated Fat 1.612g 0.077g Rice
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.088g Tuna Bluefin
Polyunsaturated fat 1.844g 0.076g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
13%
Rice
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
22%
Rice

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.