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Tuna Bluefin vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Walnut

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, however, Walnut is higher in Copper, Manganese, Fiber, Folate, and Magnesium.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Walnut.
  • Tuna Bluefin has 757 times more Vitamin A RAE than Walnut. While Tuna Bluefin has 757µg of Vitamin A RAE, Walnut has only 1µg.
  • Tuna Bluefin has less Saturated Fat.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, walnuts, english.

Infographic

Tuna Bluefin vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +855.1%
Contains more Calcium +880%
Contains more Iron +122.1%
Contains more Magnesium +146.9%
Contains more Potassium +36.5%
Contains less Sodium -96%
Contains more Zinc +301.3%
Contains more Copper +1341.8%
Contains more Manganese +16970%
Equal in Phosphorus - 346
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Selenium +855.1%
Contains more Calcium +880%
Contains more Iron +122.1%
Contains more Magnesium +146.9%
Contains more Potassium +36.5%
Contains less Sodium -96%
Contains more Zinc +301.3%
Contains more Copper +1341.8%
Contains more Manganese +16970%
Equal in Phosphorus - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Walnut
Contains more Vitamin A +12500%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +836.9%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +4800%
Equal in Vitamin B6 - 0.537
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +12500%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +836.9%
Contains more Vitamin B5 +140.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +4800%
Equal in Vitamin B6 - 0.537

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +96.4%
Contains more Water +1351.8%
Contains more Other +165.2%
Contains more Fats +938.4%
Contains more Carbs +∞%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Protein +96.4%
Contains more Water +1351.8%
Contains more Other +165.2%
Contains more Fats +938.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +2458.2%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +2458.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Walnut Opinion
Net carbs 0g 7.01g Walnut
Protein 29.91g 15.23g Tuna Bluefin
Fats 6.28g 65.21g Walnut
Carbs 0g 13.71g Walnut
Calories 184kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Tuna Bluefin
Fiber 0g 6.7g Walnut
Calcium 10mg 98mg Walnut
Iron 1.31mg 2.91mg Walnut
Magnesium 64mg 158mg Walnut
Phosphorus 326mg 346mg Walnut
Potassium 323mg 441mg Walnut
Sodium 50mg 2mg Walnut
Zinc 0.77mg 3.09mg Walnut
Copper 0.11mg 1.586mg Walnut
Manganese 0.02mg 3.414mg Walnut
Selenium 46.8µg 4.9µg Tuna Bluefin
Vitamin A 2520IU 20IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin E 0.7mg Walnut
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.278mg 0.341mg Walnut
Vitamin B2 0.306mg 0.15mg Tuna Bluefin
Vitamin B3 10.54mg 1.125mg Tuna Bluefin
Vitamin B5 1.37mg 0.57mg Tuna Bluefin
Vitamin B6 0.525mg 0.537mg Walnut
Folate 2µg 98µg Walnut
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 2.7µg Walnut
Tryptophan 0.335mg 0.17mg Tuna Bluefin
Threonine 1.311mg 0.596mg Tuna Bluefin
Isoleucine 1.378mg 0.625mg Tuna Bluefin
Leucine 2.431mg 1.17mg Tuna Bluefin
Lysine 2.747mg 0.424mg Tuna Bluefin
Methionine 0.885mg 0.236mg Tuna Bluefin
Phenylalanine 1.168mg 0.711mg Tuna Bluefin
Valine 1.541mg 0.753mg Tuna Bluefin
Histidine 0.88mg 0.391mg Tuna Bluefin
Cholesterol 49mg 0mg Walnut
Saturated Fat 1.612g 6.126g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 8.933g Walnut
Polyunsaturated fat 1.844g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
33%
Walnut
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $2)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.514g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.