Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Flour

Tuna Bluefin vs. Flour — In-Depth Nutrition Comparison

Compare

How are Tuna Bluefin and Flour different?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B3, and Selenium, however, Flour is richer in Folate, Vitamin B1, Iron, and Manganese.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Fish, tuna, fresh, bluefin, cooked, dry heat and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Tuna Bluefin vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
5
Flour
Flour
Contains more Magnesium +190.9%
Contains more Phosphorus +201.9%
Contains more Potassium +201.9%
Contains more Selenium +38.1%
Contains more Calcium +50%
Contains more Iron +254.2%
Contains less Sodium -96%
Contains more Copper +30.9%
Contains more Manganese +3310%
Equal in Zinc - 0.7
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Magnesium +190.9%
Contains more Phosphorus +201.9%
Contains more Potassium +201.9%
Contains more Selenium +38.1%
Contains more Calcium +50%
Contains more Iron +254.2%
Contains less Sodium -96%
Contains more Copper +30.9%
Contains more Manganese +3310%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.5%
Contains more Vitamin B5 +212.8%
Contains more Vitamin B6 +1093.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +61.4%
Contains more Folate +9050%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.5%
Contains more Vitamin B5 +212.8%
Contains more Vitamin B6 +1093.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +182.4%
Contains more Vitamin B2 +61.4%
Contains more Folate +9050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Flour
Flour
Contains more Protein +189.5%
Contains more Fats +540.8%
Contains more Water +395.7%
Contains more Other +926.1%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +189.5%
Contains more Fats +540.8%
Contains more Water +395.7%
Contains more Other +926.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +2259.8%
Contains more Polyunsaturated fat +346.5%
Contains less Saturated Fat -90.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +2259.8%
Contains more Polyunsaturated fat +346.5%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Flour Opinion
Net carbs 0g 73.61g Flour
Protein 29.91g 10.33g Tuna Bluefin
Fats 6.28g 0.98g Tuna Bluefin
Carbs 0g 76.31g Flour
Calories 184kcal 364kcal Flour
Sugar 0.27g Tuna Bluefin
Fiber 0g 2.7g Flour
Calcium 10mg 15mg Flour
Iron 1.31mg 4.64mg Flour
Magnesium 64mg 22mg Tuna Bluefin
Phosphorus 326mg 108mg Tuna Bluefin
Potassium 323mg 107mg Tuna Bluefin
Sodium 50mg 2mg Flour
Zinc 0.77mg 0.7mg Tuna Bluefin
Copper 0.11mg 0.144mg Flour
Manganese 0.02mg 0.682mg Flour
Selenium 46.8µg 33.9µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.06mg Flour
Vitamin B1 0.278mg 0.785mg Flour
Vitamin B2 0.306mg 0.494mg Flour
Vitamin B3 10.54mg 5.904mg Tuna Bluefin
Vitamin B5 1.37mg 0.438mg Tuna Bluefin
Vitamin B6 0.525mg 0.044mg Tuna Bluefin
Folate 2µg 183µg Flour
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.3µg Flour
Tryptophan 0.335mg 0.127mg Tuna Bluefin
Threonine 1.311mg 0.281mg Tuna Bluefin
Isoleucine 1.378mg 0.357mg Tuna Bluefin
Leucine 2.431mg 0.71mg Tuna Bluefin
Lysine 2.747mg 0.228mg Tuna Bluefin
Methionine 0.885mg 0.183mg Tuna Bluefin
Phenylalanine 1.168mg 0.52mg Tuna Bluefin
Valine 1.541mg 0.415mg Tuna Bluefin
Histidine 0.88mg 0.23mg Tuna Bluefin
Cholesterol 49mg 0mg Flour
Saturated Fat 1.612g 0.155g Flour
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.087g Tuna Bluefin
Polyunsaturated fat 1.844g 0.413g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
50%
Flour
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
59%
Flour

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 72)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.457g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.