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Flour nutrition: calories, carbs, GI, protein, fiber, fats

Wheat flour, white, all-purpose, enriched, bleached
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Flour

Flour
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
72 (high)
Glycemic load 66 (high)
Calories  ⓘ Calories for selected serving 364 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 74 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (125 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6 (acidic)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 15 mg
TOP 5% Net carbs ⓘHigher in Net carbs content than 95% of foods
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 12% Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
TOP 12% Iron ⓘHigher in Iron content than 88% of foods
TOP 15% Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods

Flour calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 364
Calories in 1 cup 455 125 g

Flour Glycemic index (GI)

72

Flour Glycemic load (GL)

66

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 174% 16% 46% 9.4% 0.26% 19% 48% 89% 185%
Calcium: 45mg of 1,000mg 4.5%
Iron: 14mg of 8mg 174%
Magnesium: 66mg of 420mg 16%
Phosphorus: 324mg of 700mg 46%
Potassium: 321mg of 3,400mg 9.4%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 2.1mg of 11mg 19%
Copper: 0.43mg of 1mg 48%
Manganese: 2mg of 2mg 89%
Selenium: 102µg of 55µg 185%

Mineral chart - relative view

4.6 mg
TOP 12%
34 µg
TOP 28%
0.68 mg
TOP 35%
0.14 mg
TOP 39%
22 mg
TOP 54%
0.7 mg
TOP 61%
108 mg
TOP 62%
15 mg
TOP 63%
107 mg
TOP 81%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1.2% 0% 0% 196% 114% 111% 26% 10% 137% 0% 5.7% 0.75%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.18mg of 15mg 1.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2.4mg of 1mg 196%
Vitamin B2: 1.5mg of 1mg 114%
Vitamin B3: 18mg of 16mg 111%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.13mg of 1mg 10%
Folate: 549µg of 400µg 137%
Vitamin B12: 0µg of 2µg 0%
Choline: 31mg of 550mg 5.7%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

0.79 mg
TOP 12%
0.49 mg
TOP 15%
183 µg
TOP 19%
5.9 mg
TOP 25%
0.44 mg
TOP 63%
0.04 mg
TOP 81%
0.3 µg
TOP 84%
10 mg
TOP 85%
0.06 mg
TOP 90%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 µg
TOP 100%

Macronutrients chart

11% 75% 12%
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 25%
76.3 g of 300 g
76.3 g (25% of DV )
Water:
Daily Value: 1%
11.9 g of 2,000 g
11.9 g (1% of DV )
Other:
0.5 g
0.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 136% 80% 77% 78% 33% 52% 89% 68% 99%
Tryptophan: 381mg of 280mg 136%
Threonine: 843mg of 1,050mg 80%
Isoleucine: 1071mg of 1,400mg 77%
Leucine: 2130mg of 2,730mg 78%
Lysine: 684mg of 2,100mg 33%
Methionine: 549mg of 1,050mg 52%
Phenylalanine: 1560mg of 1,750mg 89%
Valine: 1245mg of 1,820mg 68%
Histidine: 690mg of 700mg 99%

Fat type information

24% 13% 63%
Saturated Fat: 0.16 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.41 g

Fiber content ratio for Flour

4% 96%
Sugar: 0.27 g
Fiber: 2.7 g
Other: 73 g

All nutrients for Flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 364kcal 18% 21% 7.7 times more than OrangeOrange
Protein 10g 25% 44% 3.7 times more than BroccoliBroccoli
Fats 0.98g 2% 75% 34 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 74g N/A 5% 1.4 times more than ChocolateChocolate
Carbs 76g 25% 6% 2.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondAlmond
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 107mg 3% 81% 1.4 times less than CucumberCucumber
Iron 4.6mg 58% 12% 1.8 times more than Beef broiledBeef broiled
Sugar 0.27g N/A 73% 33.2 times less than Coca-ColaCoca-Cola
Fiber 2.7g 11% 29% 1.1 times more than OrangeOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 0.7mg 6% 61% 9 times less than Beef broiledBeef broiled
Phosphorus 108mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Manganese 0.68mg 30% 35%
Selenium 34µg 62% 28%
Vitamin B1 0.79mg 65% 12% 3 times more than Pea rawPea raw
Vitamin B2 0.49mg 38% 15% 3.8 times more than AvocadoAvocado
Vitamin B3 5.9mg 37% 25% 1.6 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 81% 2.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 183µg 46% 19% 3 times more than Brussels sproutBrussels sprout
Choline 10mg 2% 85%
Saturated Fat 0.16g 1% 79% 38 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.09g N/A 82% 112.6 times less than AvocadoAvocado
Polyunsaturated fat 0.41g N/A 65% 114.2 times less than WalnutWalnut
Tryptophan 0.13mg 0% 75% 2.4 times less than Chicken meatChicken meat
Threonine 0.28mg 0% 79% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.36mg 0% 78% 2.6 times less than Salmon rawSalmon raw
Leucine 0.71mg 0% 77% 3.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.23mg 0% 84% 2 times less than TofuTofu
Methionine 0.18mg 0% 76% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 75% 1.3 times less than EggEgg
Valine 0.42mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 78% 3.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
1.5%
Total Fat 0.98g
0.7%
Saturated Fat 0.16g
0
Trans Fat 0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
25%
Total Carbohydrate 76g
11%
Dietary Fiber 2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 4.6mg 58%

Potassium 107mg 3.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Flour nutrition infographic

Flour nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.