Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Flour nutrition, glycemic index, calories, and serving size

Wheat flour, white, all-purpose, enriched, bleached
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Flour

Flour
72 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (125 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6 (acidic )
Calories
364
94% Carbs
88% Vitamin B1
88% Iron
85% Vitamin B2
81% Folate
Explanation: The given food contains more Carbs than 94% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Iron, Vitamin B2, and Folate.

Flour Glycemic index (GI)

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145311/

72

Check out similar food or compare with current

Macronutrients chart

11% 77% 12%
Protein:
Daily Value: 21%
10.33 g of 50 g
21%
Fats:
Daily Value: 2%
0.98 g of 65 g
2%
Carbs:
Daily Value: 25%
76.31 g of 300 g
25%
Water:
Daily Value: 1%
11.92 g of 2,000 g
1%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
Total Carbohydrate 76g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 5mg 63%

Potassium 107mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Flour nutrition infographic

Flour nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 174% 16% 47% 10% 1% 20% 48% 89% 185% 6%
Calcium: 15 mg of 1,000 mg 2%
Iron: 4.64 mg of 8 mg 58%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 108 mg of 700 mg 15%
Potassium: 107 mg of 3,400 mg 3%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.7 mg of 11 mg 6%
Copper: 0.144 mg of 1 mg 16%
Manganese: 0.682 mg of 2 mg 30%
Selenium: 33.9 µg of 55 µg 62%
Choline: 10.4 mg of 550 mg 2%

Mineral chart - relative view

Iron
4.64 mg
TOP 12%
Selenium
33.9 µg
TOP 28%
Manganese
0.682 mg
TOP 35%
Copper
0.144 mg
TOP 39%
Magnesium
22 mg
TOP 54%
Zinc
0.7 mg
TOP 61%
Phosphorus
108 mg
TOP 62%
Calcium
15 mg
TOP 63%
Potassium
107 mg
TOP 81%
Choline
10.4 mg
TOP 85%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.785 mg of 1 mg 65%
Vitamin B2: 0.494 mg of 1 mg 38%
Vitamin B3: 5.904 mg of 16 mg 37%
Vitamin B5: 0.438 mg of 5 mg 9%
Vitamin B6: 0.044 mg of 1 mg 3%
Folate: 183 µg of 400 µg 46%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.785 mg
TOP 12%
Vitamin B2
0.494 mg
TOP 15%
Folate
183 µg
TOP 19%
Vitamin B3
5.904 mg
TOP 25%
Vitamin B5
0.438 mg
TOP 63%
Vitamin B6
0.044 mg
TOP 81%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.06 mg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 137% 81% 77% 79% 33% 53% 90% 69% 99%
Tryptophan: 127 mg of 280 mg 45%
Threonine: 281 mg of 1,050 mg 27%
Isoleucine: 357 mg of 1,400 mg 26%
Leucine: 710 mg of 2,730 mg 26%
Lysine: 228 mg of 2,100 mg 11%
Methionine: 183 mg of 1,050 mg 17%
Phenylalanine: 520 mg of 1,750 mg 30%
Valine: 415 mg of 1,820 mg 23%
Histidine: 230 mg of 700 mg 33%

Fat type information

0.155% 0.087% 0.413%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g

Fiber content ratio for Flour

2.7% 73.34%
Sugar: 0.27 g
Fiber: 2.7 g
Other: 73.34 g

All nutrients for Flour per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 25% 44% 10.33g 3.7 times more than Broccoli
Fats 2% 75% 0.98g 34 times less than Cheese
Carbs 25% 6% 76.31g 2.7 times more than Rice
Calories 18% 21% 364kcal 7.7 times more than Orange
Sugar 0% 73% 0.27g 33.2 times less than Coca-Cola
Fiber 11% 29% 2.7g 1.1 times more than Orange
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 58% 12% 4.64mg 1.8 times more than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 15% 62% 108mg 1.7 times less than Chicken meat
Potassium 3% 81% 107mg 1.4 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 16% 39% 0.14mg Equal to Shiitake
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 65% 12% 0.79mg 3 times more than Pea
Vitamin B2 38% 15% 0.49mg 3.8 times more than Avocado
Vitamin B3 37% 25% 5.9mg 1.6 times less than Turkey meat
Vitamin B5 9% 63% 0.44mg 2.6 times less than Sunflower seed
Vitamin B6 3% 81% 0.04mg 2.7 times less than Oat
Folate 46% 19% 183µg 3 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Tryptophan 0% 75% 0.13mg 2.4 times less than Chicken meat
Threonine 0% 79% 0.28mg 2.6 times less than Beef
Isoleucine 0% 78% 0.36mg 2.6 times less than Salmon
Leucine 0% 78% 0.71mg 3.4 times less than Tuna
Lysine 0% 84% 0.23mg 2 times less than Tofu
Methionine 0% 76% 0.18mg 1.9 times more than Quinoa
Phenylalanine 0% 75% 0.52mg 1.3 times less than Egg
Valine 0% 79% 0.42mg 4.9 times less than Soybean
Histidine 0% 78% 0.23mg 3.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 1% 79% 0.16g 38 times less than Beef
Monounsaturated Fat 0% 82% 0.09g 112.6 times less than Avocado
Polyunsaturated fat 0% 65% 0.41g 114.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->