Flour nutrition: calories, carbs, GI, protein, fiber, fats
Wheat flour, white, all-purpose, enriched, bleached
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Flour
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load | 66 (high) |
| Calories ⓘ Calories per 100-gram serving | 364 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73.61 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 15mg |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Flour calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 364 | |
| Calories in 1 cup | 455 | 125 g |
Flour Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Flour Glycemic load (GL)
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
4.64 mg of 8 mg
58%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
108 mg of 700 mg
15%
Potassium:
107 mg of 3,400 mg
3%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.7 mg of 11 mg
6%
Copper:
0.144 mg of 1 mg
16%
Manganese:
0.682 mg of 2 mg
30%
Selenium:
33.9 µg of 55 µg
62%
Choline:
10.4 mg of 550 mg
2%
Mineral chart - relative view
Iron
4.64 mg
TOP 12%
Selenium
33.9 µg
TOP 28%
Manganese
0.682 mg
TOP 35%
Copper
0.144 mg
TOP 39%
Magnesium
22 mg
TOP 54%
Zinc
0.7 mg
TOP 61%
Phosphorus
108 mg
TOP 62%
Calcium
15 mg
TOP 63%
Potassium
107 mg
TOP 81%
Choline
10.4 mg
TOP 85%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.785 mg of 1 mg
65%
Vitamin B2:
0.494 mg of 1 mg
38%
Vitamin B3:
5.904 mg of 16 mg
37%
Vitamin B5:
0.438 mg of 5 mg
9%
Vitamin B6:
0.044 mg of 1 mg
3%
Folate:
183 µg of 400 µg
46%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.785 mg
TOP 12%
Vitamin B2
0.494 mg
TOP 15%
Folate
183 µg
TOP 19%
Vitamin B3
5.904 mg
TOP 25%
Vitamin B5
0.438 mg
TOP 63%
Vitamin B6
0.044 mg
TOP 81%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.06 mg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.33 g of 50 g
21%
Fats:
Daily Value: 2%
0.98 g of 65 g
2%
Carbs:
Daily Value: 25%
76.31 g of 300 g
25%
Water:
Daily Value: 1%
11.92 g of 2,000 g
1%
Other:
0.46 g
Protein quality breakdown
Tryptophan:
127 mg of 280 mg
45%
Threonine:
281 mg of 1,050 mg
27%
Isoleucine:
357 mg of 1,400 mg
26%
Leucine:
710 mg of 2,730 mg
26%
Lysine:
228 mg of 2,100 mg
11%
Methionine:
183 mg of 1,050 mg
17%
Phenylalanine:
520 mg of 1,750 mg
30%
Valine:
415 mg of 1,820 mg
23%
Histidine:
230 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.155 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.413 g
Fiber content ratio for Flour
Sugar:
0.27 g
Fiber:
2.7 g
Other:
73.34 g
All nutrients for Flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 364kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 10.33g | 25% | 44% |
3.7 times more than Broccoli
|
| Fats | 0.98g | 2% | 75% |
34 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73.61g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 76.31g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.64mg | 58% | 12% |
1.8 times more than Beef
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0.27g | N/A | 73% |
33.2 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 33.9µg | 62% | 28% | |
| Manganese | 0.68mg | 30% | 35% | |
| Vitamin B1 | 0.79mg | 65% | 12% |
3 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 183µg | 46% | 19% |
3 times more than Brussels sprout
|
| Saturated Fat | 0.16g | 1% | 79% |
38 times less than Beef
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
112.6 times less than Avocado
|
| Polyunsaturated fat | 0.41g | N/A | 65% |
114.2 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 77% |
3.4 times less than Tuna
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.42mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
25%
Total Carbohydrate
76g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
5mg
63%
Potassium
107mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Flour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.