Turkey bacon vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Turkey bacon and Beef tenderloin
- Turkey bacon has more Vitamin B5, Calcium, and Vitamin B3, however, Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Selenium, and Copper.
- Beef tenderloin covers your daily need of Vitamin B12 53% more than Turkey bacon.
- Turkey bacon has 19 times more Sodium than Beef tenderloin. While Turkey bacon has 1069mg of Sodium, Beef tenderloin has only 57mg.
These are the specific foods used in this comparison Turkey bacon, unprepared and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+788.9%
Contains
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Manganese
+35.7%
Contains
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Iron
+122.1%
Contains
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Magnesium
+37.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+58.7%
Contains
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Copper
+80.9%
Contains
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Selenium
+44.9%
Equal in Phosphorus - 203
Equal in Potassium - 331
Contains
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Calcium
+788.9%
Contains
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Manganese
+35.7%
Contains
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Iron
+122.1%
Contains
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Magnesium
+37.5%
Contains
less
Sodium
-94.7%
Contains
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Zinc
+58.7%
Contains
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Copper
+80.9%
Contains
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Selenium
+44.9%
Equal in Phosphorus - 203
Equal in Potassium - 331
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+34.4%
Contains
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Vitamin B5
+170%
Contains
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Folate
+25%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B12
+106.7%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B6 - 0.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+34.4%
Contains
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Vitamin B5
+170%
Contains
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Folate
+25%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B12
+106.7%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B6 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+27.8%
Contains
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Protein
+49.9%
Contains
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Fats
+45.3%
Equal in Other - 3.13
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
Contains
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Water
+27.8%
Contains
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Protein
+49.9%
Contains
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Fats
+45.3%
Equal in Other - 3.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+369.9%
Contains
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Monounsaturated Fat
+65%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+369.9%
Contains
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Monounsaturated Fat
+65%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 23.9g |
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| Fats | 16.93g | 24.6g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 324kcal |
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| Calcium | 80mg | 9mg |
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| Iron | 1.4mg | 3.11mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 222mg | 203mg |
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| Potassium | 349mg | 331mg |
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| Sodium | 1069mg | 57mg |
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| Zinc | 2.54mg | 4.03mg |
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| Copper | 0.068mg | 0.123mg |
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| Manganese | 0.019mg | 0.014mg |
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| Selenium | 15.8µg | 22.9µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.03mg | 0.09mg |
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| Vitamin B2 | 0.237mg | 0.26mg |
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| Vitamin B3 | 4.032mg | 3mg |
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| Vitamin B5 | 0.675mg | 0.25mg |
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| Vitamin B6 | 0.244mg | 0.25mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 1.19µg | 2.46µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 86mg | 85mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 9.72g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 6.223g | 10.27g |
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| Polyunsaturated fat | 4.699g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 5.2g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.