Turkey bacon vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between Turkey bacon and Turkey ham
- Turkey bacon has more Vitamin B12, Vitamin B6, and Calcium, however, Turkey ham has more Selenium, Vitamin B1, and Phosphorus.
- Daily need coverage for Selenium from Turkey ham is 41% higher.
- Turkey ham has 11 times less Calcium than Turkey bacon. Turkey bacon has 80mg of Calcium, while Turkey ham has 7mg.
- Turkey ham is lower in Saturated Fat.
Food types used in this article are Turkey bacon, unprepared and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1042.9%
Contains
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Iron
+40%
Contains
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Potassium
+37.9%
Contains
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Zinc
+21%
Contains
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Phosphorus
+30.2%
Contains
less
Sodium
-15%
Contains
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Selenium
+141.8%
Equal in Magnesium - 16
Contains
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Calcium
+1042.9%
Contains
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Iron
+40%
Contains
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Potassium
+37.9%
Contains
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Zinc
+21%
Contains
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Phosphorus
+30.2%
Contains
less
Sodium
-15%
Contains
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Selenium
+141.8%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+306.7%
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Vitamin B12
+48.8%
Contains
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Vitamin A
+55.9%
Contains
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Vitamin B1
+666.7%
Contains
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Vitamin B2
+13.9%
Equal in Vitamin B3 - 4.12
Contains
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Vitamin B6
+306.7%
Contains
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Vitamin B12
+48.8%
Contains
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Vitamin A
+55.9%
Contains
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Vitamin B1
+666.7%
Contains
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Vitamin B2
+13.9%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+323.3%
Contains
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Carbs
+64%
Contains
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Water
+18.9%
Equal in Protein - 16.3
Equal in Other - 3.1
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+323.3%
Contains
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Carbs
+64%
Contains
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Water
+18.9%
Equal in Protein - 16.3
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+365.4%
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Polyunsaturated fat
+438.3%
Contains
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Saturated Fat
-73.5%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+365.4%
Contains
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Polyunsaturated fat
+438.3%
Contains
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Saturated Fat
-73.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+370%
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Glucose
+∞%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+370%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.89g | 3.1g |
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| Protein | 15.94g | 16.3g |
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| Fats | 16.93g | 4g |
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| Carbs | 1.89g | 3.1g |
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| Calories | 226kcal | 118kcal |
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| Sugar | 1.2g |
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| Calcium | 80mg | 7mg |
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| Iron | 1.4mg | 1mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 222mg | 289mg |
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| Potassium | 349mg | 253mg |
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| Sodium | 1069mg | 909mg |
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| Zinc | 2.54mg | 2.1mg |
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| Copper | 0.068mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 38.2µg |
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| Vitamin A | 34IU | 53IU |
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| Vitamin A RAE | 10µg | 16µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.03mg | 0.23mg |
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| Vitamin B2 | 0.237mg | 0.27mg |
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| Vitamin B3 | 4.032mg | 4.12mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.06mg |
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| Folate | 10µg |
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| Vitamin B12 | 1.19µg | 0.8µg |
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| Cholesterol | 86mg | 64mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 1.2g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 6.223g | 1.337g |
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| Polyunsaturated fat | 4.699g | 0.873g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
53%
58%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 3.32g)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.