Turkey bacon vs. Turkey neck — In-Depth Nutrition Comparison
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Summary of differences between Turkey bacon and Turkey neck
- Turkey bacon has more Phosphorus, and Potassium, however, Turkey neck is higher in Vitamin B12, Selenium, Vitamin B6, Copper, and Zinc.
- Turkey bacon covers your daily need of Sodium 36% more than Turkey neck.
- Turkey bacon has 3 times more Saturated Fat than Turkey neck. While Turkey bacon has 4.52g of Saturated Fat, Turkey neck has only 1.647g.
- Turkey neck has less Sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+38.6%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+162.4%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+33.5%
Contains
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Copper
+108.8%
Contains
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Manganese
+194.7%
Contains
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Selenium
+81%
Equal in Magnesium - 15
Contains
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Calcium
+233.3%
Contains
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Iron
+38.6%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+162.4%
Contains
less
Sodium
-78.2%
Contains
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Zinc
+33.5%
Contains
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Copper
+108.8%
Contains
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Manganese
+194.7%
Contains
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Selenium
+81%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+12.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+26.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin B6
+49.2%
Contains
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Vitamin B12
+47.9%
Equal in Vitamin E - 0.12
Contains
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Vitamin B2
+12.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+26.5%
Contains
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Vitamin B1
+70%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin B6
+49.2%
Contains
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Vitamin B12
+47.9%
Equal in Vitamin E - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+180.3%
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Carbs
+∞%
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Other
+122.9%
Contains
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Water
+22.8%
Equal in Protein - 16.51
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Fats
+180.3%
Contains
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Carbs
+∞%
Contains
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Other
+122.9%
Contains
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Water
+22.8%
Equal in Protein - 16.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+241.2%
Contains
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Polyunsaturated fat
+217.9%
Contains
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Saturated Fat
-63.6%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+241.2%
Contains
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Polyunsaturated fat
+217.9%
Contains
less
Saturated Fat
-63.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 16.51g |
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| Fats | 16.93g | 6.04g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 125kcal |
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| Calcium | 80mg | 24mg |
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| Iron | 1.4mg | 1.01mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 222mg | 160mg |
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| Potassium | 349mg | 133mg |
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| Sodium | 1069mg | 233mg |
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| Zinc | 2.54mg | 3.39mg |
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| Copper | 0.068mg | 0.142mg |
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| Manganese | 0.019mg | 0.056mg |
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| Selenium | 15.8µg | 28.6µg |
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| Vitamin A | 34IU | 43IU |
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| Vitamin A RAE | 10µg | 13µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.03mg | 0.051mg |
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| Vitamin B2 | 0.237mg | 0.211mg |
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| Vitamin B3 | 4.032mg | 4.924mg |
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| Vitamin B5 | 0.675mg | 0.801mg |
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| Vitamin B6 | 0.244mg | 0.364mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 1.76µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Cholesterol | 86mg | 115mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 1.647g |
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| Omega-3 - DHA | 0.007g | 0.005g |
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| Omega-3 - EPA | 0.006g | 0.002g |
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| Omega-3 - DPA | 0.01g | 0.008g |
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| Monounsaturated Fat | 6.223g | 1.824g |
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| Polyunsaturated fat | 4.699g | 1.478g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 836mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 2.873g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.