Turkey bacon vs. Turkey neck — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey bacon and turkey neck
- Turkey bacon has more phosphorus and potassium; however, turkey neck is higher in vitamin B12, selenium, vitamin B6, copper, and zinc.
- Turkey bacon covers your daily need for sodium, 36% more than turkey neck.
- Turkey bacon has 3 times more saturated fat than turkey neck. While turkey bacon has 4.52g of saturated fat, turkey neck has only 1.647g.
- Turkey neck has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +38.6% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +180.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.9% |
| Contains more WaterWater | +22.8% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +241.2% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
| Contains less Sat. FatSaturated fat | -63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1069mg | 233mg | 36% |
| Vitamin B12 | 1.19µg | 1.76µg | 24% |
| Selenium | 15.8µg | 28.6µg | 23% |
| Polyunsaturated fat | 4.699g | 1.478g | 21% |
| Fats | 16.93g | 6.04g | 17% |
| Saturated fat | 4.52g | 1.647g | 13% |
| Monounsaturated fat | 6.223g | 1.824g | 11% |
| Cholesterol | 86mg | 115mg | 10% |
| Choline | 54mg | 10% | |
| Vitamin B6 | 0.244mg | 0.364mg | 9% |
| Phosphorus | 222mg | 160mg | 9% |
| Copper | 0.068mg | 0.142mg | 8% |
| Zinc | 2.54mg | 3.39mg | 8% |
| Calcium | 80mg | 24mg | 6% |
| Potassium | 349mg | 133mg | 6% |
| Vitamin B3 | 4.032mg | 4.924mg | 6% |
| Calories | 226kcal | 125kcal | 5% |
| Iron | 1.4mg | 1.01mg | 5% |
| Vitamin B5 | 0.675mg | 0.801mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.019mg | 0.056mg | 2% |
| Vitamin B1 | 0.03mg | 0.051mg | 2% |
| Vitamin B2 | 0.237mg | 0.211mg | 2% |
| Vitamin D | 13IU | 2% | |
| Protein | 15.94g | 16.51g | 1% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 10µg | 13µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 2.873g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.