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  6. Turkey bacon vs. Turkey neck

Turkey bacon vs. Turkey neck — In-Depth Nutrition Comparison

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Summary of differences between turkey bacon and turkey neck

  • Turkey bacon has more phosphorus and potassium; however, turkey neck is higher in vitamin B12, selenium, vitamin B6, copper, and zinc.
  • Turkey bacon covers your daily need for sodium, 36% more than turkey neck.
  • Turkey bacon has 3 times more saturated fat than turkey neck. While turkey bacon has 4.52g of saturated fat, turkey neck has only 1.647g.
  • Turkey neck has less sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Turkey from whole, neck, meat only, raw.

Infographic

Turkey bacon vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +162.4%
Contains more IronIron +38.6%
Contains more PhosphorusPhosphorus +38.8%
Contains more CopperCopper +108.8%
Contains more ZincZinc +33.5%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +81%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin B12Vitamin B12 +47.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Turkey neck DV% diff.
Sodium 1069mg 233mg 36%
Vitamin B12 1.19µg 1.76µg 24%
Selenium 15.8µg 28.6µg 23%
Polyunsaturated fat 4.699g 1.478g 21%
Fats 16.93g 6.04g 17%
Saturated fat 4.52g 1.647g 13%
Monounsaturated fat 6.223g 1.824g 11%
Cholesterol 86mg 115mg 10%
Choline 54mg 10%
Vitamin B6 0.244mg 0.364mg 9%
Phosphorus 222mg 160mg 9%
Copper 0.068mg 0.142mg 8%
Zinc 2.54mg 3.39mg 8%
Calcium 80mg 24mg 6%
Potassium 349mg 133mg 6%
Vitamin B3 4.032mg 4.924mg 6%
Calories 226kcal 125kcal 5%
Iron 1.4mg 1.01mg 5%
Vitamin B5 0.675mg 0.801mg 3%
Vitamin D 0.3µg 2%
Manganese 0.019mg 0.056mg 2%
Vitamin B1 0.03mg 0.051mg 2%
Vitamin B2 0.237mg 0.211mg 2%
Vitamin D 13IU 2%
Protein 15.94g 16.51g 1%
Folate 10µg 5µg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Magnesium 16mg 15mg 0%
Vitamin E 0.11mg 0.12mg 0%
Vitamin A 10µg 13µg 0%
Trans fat 0.184g N/A
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.006g 0.002g N/A
Omega-3 - DHA 0.007g 0.005g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +180.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.9%
Contains more WaterWater +22.8%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.