Turkey bacon vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between Turkey bacon and Vienna sausage?
- Turkey bacon is richer than Vienna sausage in Phosphorus, Vitamin B3, Vitamin B2, Vitamin B6, Zinc, Potassium, Vitamin B12, and Calcium.
- Turkey bacon's daily need coverage for Phosphorus is 25% more.
- Turkey bacon has 8 times more Calcium than Vienna sausage. While Turkey bacon has 80mg of Calcium, Vienna sausage has only 10mg.
- The amount of Sodium in Vienna sausage is lower.
We used Turkey bacon, unprepared and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+59.1%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+353.1%
Contains
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Potassium
+245.5%
Contains
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Zinc
+58.8%
Contains
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Copper
+126.7%
Contains
less
Sodium
-17.8%
Equal in Selenium - 16.9
Contains
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Calcium
+700%
Contains
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Iron
+59.1%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+353.1%
Contains
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Potassium
+245.5%
Contains
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Zinc
+58.8%
Contains
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Copper
+126.7%
Contains
less
Sodium
-17.8%
Equal in Selenium - 16.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+121.5%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+92.9%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+190%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+121.5%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+92.9%
Contains
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Vitamin B6
+103.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+190%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.8%
Contains
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Other
+31.2%
Contains
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Fats
+14.6%
Contains
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Carbs
+37.6%
Equal in Water - 64.9
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+51.8%
Contains
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Other
+31.2%
Contains
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Fats
+14.6%
Contains
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Carbs
+37.6%
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.6%
Contains
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Polyunsaturated fat
+264.3%
Contains
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Monounsaturated Fat
+54.7%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-36.6%
Contains
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Polyunsaturated fat
+264.3%
Contains
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Monounsaturated Fat
+54.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 2.6g |
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| Protein | 15.94g | 10.5g |
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| Fats | 16.93g | 19.4g |
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| Carbs | 1.89g | 2.6g |
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| Calories | 226kcal | 230kcal |
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| Calcium | 80mg | 10mg |
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| Iron | 1.4mg | 0.88mg |
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| Magnesium | 16mg | 7mg |
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| Phosphorus | 222mg | 49mg |
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| Potassium | 349mg | 101mg |
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| Sodium | 1069mg | 879mg |
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| Zinc | 2.54mg | 1.6mg |
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| Copper | 0.068mg | 0.03mg |
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| Manganese | 0.019mg |
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| Selenium | 15.8µg | 16.9µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.087mg |
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| Vitamin B2 | 0.237mg | 0.107mg |
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| Vitamin B3 | 4.032mg | 1.613mg |
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| Vitamin B5 | 0.675mg | 0.35mg |
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| Vitamin B6 | 0.244mg | 0.12mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 1.19µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 86mg | 87mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 7.125g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 9.628g |
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| Polyunsaturated fat | 4.699g | 1.29g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 190mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 2.605g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.