Turkey bacon vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the differences between turkey bacon and vienna sausage?
- Turkey bacon is richer than vienna sausage in phosphorus, vitamin B3, vitamin B2, vitamin B6, zinc, potassium, vitamin B12, and calcium.
- Turkey bacon's daily need coverage for phosphorus is 25% more.
- Turkey bacon has 8 times more calcium than vienna sausage. While turkey bacon has 80mg of calcium, vienna sausage has only 10mg.
- The amount of sodium in vienna sausage is lower.
We used Turkey bacon, unprepared and Sausage, Vienna, canned, chicken, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +51.8% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
| Contains more Mono. FatMonounsaturated fat | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 222mg | 49mg | 25% |
| Polyunsaturated fat | 4.699g | 1.29g | 23% |
| Vitamin B3 | 4.032mg | 1.613mg | 15% |
| Saturated fat | 4.52g | 7.125g | 12% |
| Protein | 15.94g | 10.5g | 11% |
| Vitamin B6 | 0.244mg | 0.12mg | 10% |
| Vitamin B2 | 0.237mg | 0.107mg | 10% |
| Zinc | 2.54mg | 1.6mg | 9% |
| Monounsaturated fat | 6.223g | 9.628g | 9% |
| Sodium | 1069mg | 879mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.675mg | 0.35mg | 7% |
| Vitamin B12 | 1.19µg | 1.02µg | 7% |
| Potassium | 349mg | 101mg | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Calcium | 80mg | 10mg | 7% |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Copper | 0.068mg | 0.03mg | 4% |
| Fats | 16.93g | 19.4g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Selenium | 15.8µg | 16.9µg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 226kcal | 230kcal | 0% |
| Carbs | 1.89g | 2.6g | 0% |
| Net carbs | 1.89g | 2.6g | N/A |
| Cholesterol | 86mg | 87mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
53%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 2.605g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.