Turkey ham vs. Bison meat — In-Depth Nutrition Comparison
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What are the differences between Turkey ham and Bison meat?
- Turkey ham is higher in Phosphorus, and Vitamin B1, yet Bison meat is higher in Vitamin B12, Iron, Vitamin B6, and Zinc.
- Bison meat's daily need coverage for Vitamin B12 is 86% more.
- Turkey ham has 16 times more Sodium than Bison meat. While Turkey ham has 909mg of Sodium, Bison meat has only 57mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Game meat, bison, separable lean only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+38.3%
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Calcium
+14.3%
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Iron
+242%
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Magnesium
+62.5%
Contains
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Potassium
+42.7%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+75.2%
Equal in Selenium - 35.5
Contains
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Phosphorus
+38.3%
Contains
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Calcium
+14.3%
Contains
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Iron
+242%
Contains
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Magnesium
+62.5%
Contains
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Potassium
+42.7%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+75.2%
Equal in Selenium - 35.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+130%
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Vitamin B3
+11.1%
Contains
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Vitamin B6
+566.7%
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Vitamin B12
+257.5%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 3.71
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Vitamin A
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin B12
+257.5%
Equal in Vitamin B2 - 0.27
Equal in Vitamin B3 - 3.71
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+65.3%
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Other
+19.2%
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Protein
+74.5%
Equal in Water - 66.54
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
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Fats
+65.3%
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Other
+19.2%
Contains
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Protein
+74.5%
Equal in Water - 66.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.7%
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Polyunsaturated fat
+263.8%
Contains
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Saturated Fat
-24.2%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
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Monounsaturated Fat
+40.7%
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Polyunsaturated fat
+263.8%
Contains
less
Saturated Fat
-24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 28.44g |
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| Fats | 4g | 2.42g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 143kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 8mg |
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| Iron | 1mg | 3.42mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 289mg | 209mg |
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| Potassium | 253mg | 361mg |
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| Sodium | 909mg | 57mg |
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| Zinc | 2.1mg | 3.68mg |
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| Copper | 0.107mg |
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| Manganese | 0.008mg |
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| Selenium | 38.2µg | 35.5µg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin B1 | 0.23mg | 0.1mg |
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| Vitamin B2 | 0.27mg | 0.27mg | |
| Vitamin B3 | 4.12mg | 3.71mg |
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| Vitamin B6 | 0.06mg | 0.4mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.8µg | 2.86µg |
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| Vitamin K | 1.3µg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.198mg |
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| Leucine | 2.21mg |
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| Lysine | 2.219mg |
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| Methionine | 0.674mg |
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| Phenylalanine | 1.065mg |
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| Valine | 1.287mg |
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| Histidine | 0.754mg |
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| Cholesterol | 64mg | 82mg |
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| Saturated Fat | 1.2g | 0.91g |
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| Monounsaturated Fat | 1.337g | 0.95g |
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| Polyunsaturated fat | 0.873g | 0.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
58%
61%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 0.29g)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.