Turkey ham vs. Chicken wing — In-Depth Nutrition Comparison
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Differences between Turkey ham and Chicken wing
- Turkey ham is higher in Phosphorus, Vitamin B12, Selenium, Vitamin B1, Vitamin B2, and Zinc, however, Chicken wing is richer in Vitamin B6, and Vitamin B3.
- Turkey ham's daily need coverage for Sodium is 26% higher.
- Turkey ham has 3 times more Vitamin B12 than Chicken wing. While Turkey ham has 0.8µg of Vitamin B12, Chicken wing has only 0.25µg.
- Chicken wing has less Sodium.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+138.8%
Contains
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Potassium
+83.3%
Contains
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Zinc
+52.2%
Contains
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Selenium
+48.6%
Contains
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Calcium
+185.7%
Contains
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Iron
+29%
Contains
less
Sodium
-64.8%
Equal in Magnesium - 16
Contains
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Phosphorus
+138.8%
Contains
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Potassium
+83.3%
Contains
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Zinc
+52.2%
Contains
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Selenium
+48.6%
Contains
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Calcium
+185.7%
Contains
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Iron
+29%
Contains
less
Sodium
-64.8%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+117%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B12
+220%
Contains
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Vitamin A
+113.2%
Contains
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Vitamin B3
+27.8%
Contains
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Vitamin B6
+400%
Contains
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Vitamin B1
+117%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B12
+220%
Contains
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Vitamin A
+113.2%
Contains
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Vitamin B3
+27.8%
Contains
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Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+59.1%
Contains
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Other
+165%
Contains
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Protein
+21.9%
Contains
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Fats
+445.3%
Contains
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Carbs
+252.9%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+59.1%
Contains
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Other
+165%
Contains
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Protein
+21.9%
Contains
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Fats
+445.3%
Contains
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Carbs
+252.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.4%
Contains
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Monounsaturated Fat
+570.2%
Contains
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Polyunsaturated fat
+480.8%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Saturated Fat
-79.4%
Contains
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Monounsaturated Fat
+570.2%
Contains
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Polyunsaturated fat
+480.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 10.64g |
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| Protein | 16.3g | 19.87g |
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| Fats | 4g | 21.81g |
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| Carbs | 3.1g | 10.94g |
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| Calories | 118kcal | 324kcal |
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| Sugar | 1.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 7mg | 20mg |
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| Iron | 1mg | 1.29mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 289mg | 121mg |
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| Potassium | 253mg | 138mg |
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| Sodium | 909mg | 320mg |
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| Zinc | 2.1mg | 1.38mg |
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| Copper | 0.063mg |
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| Manganese | 0.06mg |
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| Selenium | 38.2µg | 25.7µg |
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| Vitamin A | 53IU | 113IU |
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| Vitamin A RAE | 16µg | 34µg |
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| Vitamin B1 | 0.23mg | 0.106mg |
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| Vitamin B2 | 0.27mg | 0.152mg |
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| Vitamin B3 | 4.12mg | 5.265mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.06mg | 0.3mg |
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| Folate | 18µg |
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| Vitamin B12 | 0.8µg | 0.25µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Cholesterol | 64mg | 79mg |
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| Saturated Fat | 1.2g | 5.83g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 1.337g | 8.96g |
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| Polyunsaturated fat | 0.873g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 4.63g)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 589mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.