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Turkey ham vs. Chicken wing — In-Depth Nutrition Comparison

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Differences between Turkey ham and Chicken wing

  • Turkey ham is higher in Phosphorus, Vitamin B12, Selenium, Vitamin B1, Vitamin B2, and Zinc, however, Chicken wing is richer in Vitamin B6, and Vitamin B3.
  • Turkey ham's daily need coverage for Sodium is 26% higher.
  • Turkey ham has 3 times more Vitamin B12 than Chicken wing. While Turkey ham has 0.8µg of Vitamin B12, Chicken wing has only 0.25µg.
  • Chicken wing has less Sodium.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Turkey ham vs Chicken wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +138.8%
Contains more Potassium +83.3%
Contains more Zinc +52.2%
Contains more Selenium +48.6%
Contains more Calcium +185.7%
Contains more Iron +29%
Contains less Sodium -64.8%
Equal in Magnesium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Phosphorus +138.8%
Contains more Potassium +83.3%
Contains more Zinc +52.2%
Contains more Selenium +48.6%
Contains more Calcium +185.7%
Contains more Iron +29%
Contains less Sodium -64.8%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +117%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B12 +220%
Contains more Vitamin A +113.2%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Contains more Vitamin B1 +117%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B12 +220%
Contains more Vitamin A +113.2%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +59.1%
Contains more Other +165%
Contains more Protein +21.9%
Contains more Fats +445.3%
Contains more Carbs +252.9%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Water +59.1%
Contains more Other +165%
Contains more Protein +21.9%
Contains more Fats +445.3%
Contains more Carbs +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +570.2%
Contains more Polyunsaturated fat +480.8%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +570.2%
Contains more Polyunsaturated fat +480.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Chicken wing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Chicken wing Opinion
Net carbs 3.1g 10.64g Chicken wing
Protein 16.3g 19.87g Chicken wing
Fats 4g 21.81g Chicken wing
Carbs 3.1g 10.94g Chicken wing
Calories 118kcal 324kcal Chicken wing
Sugar 1.2g Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 7mg 20mg Chicken wing
Iron 1mg 1.29mg Chicken wing
Magnesium 16mg 16mg
Phosphorus 289mg 121mg Turkey ham
Potassium 253mg 138mg Turkey ham
Sodium 909mg 320mg Chicken wing
Zinc 2.1mg 1.38mg Turkey ham
Copper 0.063mg Chicken wing
Manganese 0.06mg Chicken wing
Selenium 38.2µg 25.7µg Turkey ham
Vitamin A 53IU 113IU Chicken wing
Vitamin A RAE 16µg 34µg Chicken wing
Vitamin B1 0.23mg 0.106mg Turkey ham
Vitamin B2 0.27mg 0.152mg Turkey ham
Vitamin B3 4.12mg 5.265mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.06mg 0.3mg Chicken wing
Folate 18µg Chicken wing
Vitamin B12 0.8µg 0.25µg Turkey ham
Tryptophan 0.219mg Chicken wing
Threonine 0.795mg Chicken wing
Isoleucine 0.941mg Chicken wing
Leucine 1.421mg Chicken wing
Lysine 1.474mg Chicken wing
Methionine 0.499mg Chicken wing
Phenylalanine 0.785mg Chicken wing
Valine 0.953mg Chicken wing
Histidine 0.547mg Chicken wing
Cholesterol 64mg 79mg Turkey ham
Saturated Fat 1.2g 5.83g Turkey ham
Omega-3 - DHA 0.04g Chicken wing
Omega-3 - EPA 0.01g Chicken wing
Omega-3 - DPA 0.02g Chicken wing
Monounsaturated Fat 1.337g 8.96g Chicken wing
Polyunsaturated fat 0.873g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
25%
Chicken wing
Minerals Daily Need Coverage Score
58%
Turkey ham
38%
Chicken wing

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 4.63g)
Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 589mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.